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Anti-Inflammatory Diet for Weight Loss

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Published on Oct 8, 2010

Although the Anti-Inflammatory Diet is not primarily intended to be a weight-loss plan, Dr. Weil explains that its low-glycemic load, along with adequate physical activity, does tend to normalize weight. Low-glycemic diets, such as the one presented in Dr. Weil's Anti-Inflammatory Food Pyramid, have been shown to have positive effects on those with metabolic syndrome, a combination of medical disorders that tends to occur with obesity.

Dr. Weil's Anti-Inflammatory Food Pyramid:
http://www.drweil.com/drw/u/ART02995/...

Connect Online:
http://www.drweil.com
http://www.drweilblog.com
http://www.facebook.com/DrWeil
http://www.twitter.com/DrWeil

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