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Published on Feb 23, 2014
Tripod Headstand (Sirsasana II) from Wide-Leg Forward Fold (Prasarita Padottanasana) : This Asana required great balance and core strength. It takes a lot of shoulder strength too. Before trying this vinyasa flow practice prasarita padottana and make good command in Tripod Headstand or Sirsasana 2.