 Don't don't commit treason Hi, you've reached Steven Selly. Sorry. I can't get to the phone right now I'm either on the other line or I just plain old missed it either way. Thank you for calling and leave me a message I'll get back to you as soon as I can. Thank you Laughing at the people who just kind of tuned in and be like what we what did I what what's happening if they're listening on audio? Am I on the phone? Fuck I also want to get to a place where voicemail doesn't matter because that's fucking annoying, huh? I actually love voicemails. I love leaving them. I love when people leave me them But like god, I want to be like hi you've reached Steven You can hang up right now because I don't give a fuck what you have to say I don't even want to be on my phone more than I have to I don't want to be on apps And the fact that you're calling me and I didn't answer probably because I didn't want to or meditating But leave me alone. I'll call you back if you need me really badly call my agent which I don't have yet But I'm working on it. I don't need one because I do everything, but maybe that's a weakness of mine You can stop listening now, but if you want to leave me a cool message that'll make my day I'll appreciate it either way shut the fuck up What the fuck is going on happy Tuesday y'all first things first Drop the vlog yesterday. Isaiah went bonkers in the gym that boy that that dunk that 360 over bro Was insane because he never tried it and then the fact you're gonna try to jump over someone and spin is insane And if you watch his video, I don't think I have all the attempts. Do I know I don't have the all the attempts He's got the attempts. He went for yeah, so check out Isaiah's video. He morning Vince I just got your text on my computer if you're listening if he He tried it once not even close then he tried it once and got his leg over without the ball And it was just like well I said to myself he can get it cuz I was like well I've never said he already got it over then he like got one close to the rim Then he background it was just crazy and he got it in like five six tries. He's seriously incredible I'm still mind blown by that dunk so happy for the boy. It was insane Does he ever pass to me in game? No did I call for backboard in my thing when he tried a stupid windmill or between the legs And didn't come close in game Yes, do I think he could set me up and get me way better game dunks because he knows my plants and he knows the way I jump and he knows I'm looking for that. He knows I'm trying to make content. Yes Does he help me out? No, did I berate him for it? Yes. Was I kidding? Yes. Do I love him? Yes, is his hair too red doesn't matter when you're jumping to the Sun you can match it Does it matter? What's good dunk life daily episode 33? I Looked over here for some reason like I'm looking at the number. Is it 33? I think it's 33 happy Tuesday I try to do topic Tuesday I always think of it every Tuesday used to do it on my Instagram topic Tuesday and come up with some Stupid words that start with T, but I have the paradox of choice. I always think of the same five words I think of telecom the whale that passed away. Sadly. I think of trachea. I think of turmoil. What else I think of Those are like the four. I can't think of any others I ever I think of T words to say I can't think think is another one But I like the the hard T sound bro I literally can never think of more T words and I'm just gonna give up because it's like I think there's too Many words a paradox of choice. Anyway, what did I want to talk about today? Probably nothing tips tips Tuesday I wanted to do I thought of another thing for tips. I need your input to I was thinking maybe energy tips because I got Loads of it, bro. I was thinking maybe I'll do some tips But I already just learned from doing my five my top five dunk tips that I did not enjoy doing that Five days straight, you know, sometimes I just want to yell and practice my fake voicemails on here You know, so it's hard for me to do tips So maybe I'll make it in one video or something like that But I figured what's my strength honing on and I when I here's here's a tip for you when you're trying to Create something and you're like because I'm I find myself loving to create things But when I find something that's very true to me I get really excited by it and yes, that happens too often where I have too many things I'm excited by but for example, if I think of like I want to make a Tutorial video another T word of something that I know is important for you guys like something It's like a little bit of a of a stressor because of how much work I have to put into like Edited and screen record and put it all together and make it look nice But when I think of like energy tips and just kind of yelling on here It's like super exciting on a different level because it's just so easy for me and it's so natural and it's my strength So like if I also thought of like writing a goddamn book That's like I the idea of it excites me Oh, I'd have a book with my whole story because I actually started that hint hint It's in my latest program as a bonus if you check it out check out my two week peak program Bro if you want to fucking take off Yeah, there's a little preview of my my little book I'm writing I don't know if it's considered a book, but it's just my story That I wanted to like get in writing, but it's that that's kind of tough for me to do It's tough tough Tuesday to fucking get that done Because writing is not my strong suit. I don't like the going back over just seems tedious But yelling and talking and doing this to other people might sound field like tedious like I'm gonna have to get in front Of a camera, bro. I don't need dude. It's like a fucking technology. I love robots I got to tell them how much I love them because when they take over they're gonna I'm gonna be on their side, but they're gonna see it since it's inefficient Just be like these people don't need to live and then they'll take us out, but it's it's all good They they won't they'll have the earth we had it for so many years. They can have it. They can have it, you know Oh, let's let's look at some one of my random topics. How about we do that random topics? I wrote down on on my phone Whoa, this is weird Oh, the other thing is that I slept really good check out my latest the latest vlog because After that day yesterday. Oh, I got a new car yesterday. Oh my god I don't want to keep I want to keep it a surprise because I want to make a vlog about it But I don't even know why but it was a stressful day had to get the paperwork done all that type of thing running around all day Back and forth a lot of driving My head was actually like killing me because of stress and like so many different like things happening at once And I was trying to stay healthy too but I don't know enough time and I wanted to get my vlog up and I wanted to do that so many things and But then I slept really good This tonight like deeper than usual. So that's another thing. I'm trying to work on is I've told you this on this podcast before Is that my sleep is like my priority? I got like over seven hours, which is like the main goal I try to get seven and a half and that's after wakefulness because this Fitbit tells me wakefulness I had like 45 minutes I usually have over an hour of wakefulness, which is like how many times you wake up through the night like your your Heartbeat or your conscious level whatever it is. I don't know how the fuck it reads it But I don't know why but I slept a little deeper last night I think I was those crazy stress and crazy exhausted, but it also could be because I had a little bit more carbs I didn't have time to go to the grocery store. So I had to just had the like scavenge in my Pantry and I had a lot of little things and I think maybe the carbs might have made me sleep deeper I don't know, but it's definitely something as a nutritionist. I should know no, I'm not certified Yes, I want to be though. That's another thing I want to be is Certified in nutrition. I want to get really good at that To go on to my little dunk journey This is the I like to make this the place where I give all the details of my dunk journey because my dunk vlogs I'd like to keep it to the entertainment a little bit of tips here in there, but Details and what I'm doing. I think are really helpful. I stopped dunking Sunday. I dunked a ton pushed it a lot I felt really good when my hamstring was killing me it was hesitant to jump and so now I'm trying to focus on I just did sleds yesterday pushing because I talked to the flexi bowl over at ATG and he was mentioning just do high rep concentric and Just push Just try to avoid eccentric which because I was doing RDLs Which is like you lean over and it hits the hamstring really hard But that kind of inflames it aggravates it whatever but those actually helped my range of motion at first But now it's like to a point where it doesn't feel like it's helping anymore. I don't feel like it's making any progress I'm kind of stuck. That's why I need to switch things up So I'm going to avoid eccentric and avoid jumping for like at least a week probably and just do high rep Concentric like a sled low weight and just a lot of reps just kind of like pump pump pump It's almost like to me. It seems like I'm very visual So it's almost like the tenons there It's like you're kind of like knocking on it But like from the outside and just like chipping away at it like Injecting little bits of stimulus to like over and over and over again instead of like one big stimulus that overloads it Tiny little stimulus that in the right spots if that makes sense But I'm going to try to get super healthy because I felt so good yesterday. I tried tree 60s I hit one that was like I tried to spin more than usual I almost passed the rim and I dunked with one hand not the best angle for my camera to tell but it felt really cool I'm excited to kind of punch a 360 instead of just get it. I got a two-hand three six two hand three sixty first try That one felt really good. My two-hand dribble dunks suck One foot dunk first try I think I told you this guy's yes these things yesterday Anyway, other than that, what else is going on? There was another effing thing I wanted to talk about that I write it down or not oh This is the topic of the day our Cartoons the best in English because I was thinking there's other shows that kind of get popular in other countries But is America in English have the best cinema? I'm a huge movie fan TV show fan Haven't watched too many movies recently Spider-Man was better than I thought it would be the new one It was cool, but like Rick and Morty with their like the words They use and the story lines and the funny voices like you can't really how do you translate that into another language? You know not saying that like it wouldn't translate or but like I don't see any other cartoons that good or that get And getting that big in other country and maybe I just have no clue Maybe I just so underwear, but that's what fascinates me too is like is it how much am I missing out there? That's that good because that show is like one of my favorite things of all time I've told you always sunny is the best comedy of all time F the office. It's a different show I know but it's just the level of it I want always sunny to have that cult following that the office does if not bigger I really and I it started here you guys know it started here speaking of starting here Is that I have this poster one of you guys mentioned to leave this poster up as I because I took I was gonna get a dunk live daily poster for the studio and I'm gonna leave this one up for the OG's. I think that's pretty cool So people that come join be like what the fuck but you guys that are in the Ponzi scheme that are in my My group fucking know like what that is and they'll be like, yeah, I'm still spinning. Yeah, my brain is out there Yeah, so our cartoons the best in In America are there better shows you guys let me know people that are out of the country Do you have amazing cartoons or TV shows or movies that I should check that that would be mind-blowing to me like Inception level and interstellar always sunny like the office those type of like legendary Historic in the cinema world Because I'm I look like Game of Thrones. I wasn't a fan of when I first started I gave it like a few tries I was younger and I really didn't like medieval stuff And I still haven't watched like any other medieval shows or movies that I've actually liked I don't know where I'm going with this but It after I watch it was like this story is so good the it felt historic for cinema because the way it was The industry it felt historic for the industry because the way the story played out the characters You don't know who's gonna die who's gonna do what it felt like so fun to watch that it was like a new type of TV show and so long that it was just like God it was not it was not a TV shows like a movie after movies like the longest movie of all time and that's it All right, that's I don't know what the fuck so let me know what the fuck to watch all right on this day in history August 1 3 baby 1521 Spanish conquistadors her name Cortez capture Aztec emperor Qua hetamoc in tenok chitlin Marking the end of the Aztec Empire. I think that's in Mexico, right? Tenno, I don't know but that's cool 1536 Buddhist monks from Kyoto's and Rocky temple set fire to 21 Nietzsche and temples throughout the Kyoto and the Tenbukahoka disturbance. No 1642 Dutch astronomer Christian Huygens discovers Martian solar polar cap, huh? What oh 1942 the Manhattan Project commences under direction Leslie Gross to deliver an atomic bomb Oh my god today in film 1967 Bonnie and Clyde directed by Arthur Penn and starring Warren Betty is released cool 2008 in sports American super swimmer Michael Phelps wins three gold medals all in the record time in the one day in The one day at the Beijing Olympics in the one day who writes like that 200 I am 200 butterfly 400 freestyle relay. Oh Today music 2013 crash my party fourth studio by Luke Bryan. I want to do more movies more film stuff Anything else in film? It's loading Jackie Gleason Tremaine show premieres Hmm anything else cool? No All right. Well, that's it and then now that dunk life or damn checking out some comments from yesterday I'll check the vlog and I'll check also the podcast because the vlog had a lot of views already. Let me see oh Did I hit 30k overnight? Let's see. I'm getting close. Oh my god 4,000 views. Oh my god. Hold on Sorry, sorry How many subscribers in my act because I might have hit 30k overnight if I blew up a little bit 29.8 boys were getting there. We're creeping All right, so from the podcast from Mirror Mondays podcast This one was really cool Jonathan Bryant The best podcast ever so close to dunking consistently you helped me achieve my first dunk last year It's insane how many first dug messages I get It's just mind-blowing that so many people are dunking because when I started it was like it couldn't find anybody And now it's just that's the best part of what I've done What if I've creative the fucking pyramid that I've created of all the celly psychos, baby We're all dunking everybody's coming to the gym shocking people his white little kids fucking showing up at 14 Dunking up people. It's great Let's see. Oh, I said I would pick some a winner. I forgot. I've said I would pick a winner Let me put it in the in the thing in the thing. There was one comment I really liked that was really good that I wanted to read Let's see. Oh, this is it G money said you are pushing myself to do things I never wanted to do and I want to thank you for this man I'm 5a 15 years old touched her in for the first time a couple days ago. Thank you That's the best push yourself to do what you can't put that you never thought was possible That's how this whole entire channel started now I just want to pick a winner really quick and then that's the end of the show because I'll read the vlog comments tomorrow or something but I Told somebody I'll give them a free program. So that's how we're gonna end it We're gonna end it on celebration and I want you guys if you don't win to fucking celebrate that dude in the comments Make that guy whoever it is. Hopefully it's not my mom because she commented Make that guy feel Unbelievable we got to gas your boys up. That's gonna be a whole another podcast. You're in the club You're dancing your boy doesn't know how to dance gas his ass up. Just fucks it. Oh, oh damn And just act like he's killing it people around me like wait, what am I missing something and that's the psychosis We're talking about okay, we're ending this one strong It got a little wayward in the middle, but that's how we do it. Maybe the coffee setting into my loins How do I get this comment fucking comment chooser? I don't know how to do this comment Picker random YouTube winner. Come on. Where's that YouTube random comment picker? Here we go. I'm posting the the podcast. I told you I would and YouTube comments There's 29 unique comments the raffle winner is Watch it be G money Gregory saldana, if you don't have a program yet, bro, I got you. I remember that name I'm pretty sure I mentioned you on the podcast. Congrats, bro Give me your email drop your email or almost as you I'll figure it out as fucking DM me on Instagram We'll figure it out. Let's go Tuesday topic Tuesday Don't let the paradox of choice freeze you up keep that energy going Look at the closest person near you and be like that person's not not in this pocket He's know what the fucks going on. He's got no awareness You're starting off the day on a better foot than that fucking person fuck them fuck everyone But also spread the love to the loo Making an anthem