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Fitness Nerds Podcast - Performance Recovery with SweetBeatLife HRV and RestWise

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Published on Jun 14, 2014

Fitness Nerds Podcast co-host Coach Ryan Smith interviews Jeff Hunt of Http:///www.restwise.com and Ronda Collier of Http://www.SweetwaterHRV.com to discuss the importance of rest, recovery, and heart rate variability to achieve maximum performance. RestWise now utilizes data from the SweetBeat Life iPhone app to correlate recovery.

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