 attention to your skin and hair. Your skin and hair, first off, your skin, which is the largest organ in your body, it's like a delayed reaction that it will tell you if you're inflamed or if you have gut issues. It's actually, in fact, you go to a functional medicine practitioner with chronic skin issues. One of the first things they're going to do is look at your gut. So skin and hair are actually great measures of things like nutrient deficiencies. Am I getting the right amount of fatty acids? Am I getting a good amount of protein? Do I have good digestion? So if you're eating a particular way and your skin is like cracked or dry or oily or itchy and your hair is stringy or not full, it doesn't feel, you know, quote unquote healthy, look at your diet. Your diet may be the culprit for some of this stuff.