 What's up guys? Maxfields there here, EHP Labs. About that time pre-workout game. I'm about to head to the gym. Got my gym bag. I'm gonna show you what's in my gym bag, type of supplements I take, favorite flavors. I'm gonna share some workout tips that you can implement for your own workout routine. Pay attention. Got me my blue shaker bottle. Got some water in here right now. So we're going to start with RP Max pre-workout. EHP Labs pre-workout for endurance, focus, and maximum energy doing your workouts. I take one scoop. Don't abuse the supplement. If it says take one scoop, take one scoop. It's about quality, not quantity. I take one scoop of RP Max pre-workout. Let me drink a little bit of this before we continue. Strawberry daiquiri is my favorite. We're kind of in love. Delicious. You're gonna have to try it. So, supplementation is very important. Ever since I started training, I took diet, exercise, and supplementation very seriously. I got great results from proper training, proper diet, but supplements helped me greatly. So I'm gonna show you some of my favorite supplements today. Tell you a little bit about how I use them, share some tips about how you should use them, and also some workout tips that you should implement before doing it after your workouts. I just told you a little bit about our RP Max pre-workout. Protein is up. EHP Labs oxyway. 24 grams of protein per serving. Literally almost no carbs, no sugar. One of the leanest proteins on the market. I have a shake in the morning, a shake before workout, and another protein shake after the workout. It's very important to make sure you're eating enough protein. You don't want to stop eating and use supplements. Supplements help you if you're eating properly and training hard. Genetically, I'm a small guy. You might not know this, but take a look at my before and after picture if you don't believe me. So I started love eating as much as I could, and then I was like, well I still need extra protein, more calories. I incorporate oxyway in between my meals. Chocolate is my go-to for everything. Find a flavor. You can have this vanilla, strawberry. Use a flavor that you know you'll enjoy drinking. It shouldn't feel like work. You know, we all have preferences. My go-to is chocolate. Creatine for lean muscle mass gain. I stay shredded year-round because my metabolism is to the root. So I eat as much as I can. I train heavy with proper form. Don't sacrifice the form for weight. You'll end up getting hurt. I'll get little no results. Creatine 5 grams post-workout helps with volume, helps with muscle recovery. But don't abuse it. Take 5 grams. Don't overdo it with 20 grams. It will hurt your body. It's all about quality and not quantity. So don't abuse the supplements. Use them properly. Take it before or after workout. I prefer post-workout when my muscles need the nutrients. That's what works for me. So you can take it before and after. Next up, glutamine. I supplement glutamine with all my oxyway shakes. So I'm having like three oxyway shakes morning before workout, post-workout, and I have a scoop of glutamine in every shake. It helps with protein muscle synthesis. So muscle growth and muscle recovery. I definitely recommend glutamine as one of the go-to's. If you're looking for a supplement, go with oxyway, glutamine, creatine, pre-workout gains, RP max. Every oxyway shake, don't go over three scoops. I always have my glutamine with my oxyway. It helps with muscle recovery, muscle repair. So be sure to supplement that with your oxyway. I just shared a little bit about my supplementation. What's in my gym bag as we speak? But it all goes back to the basics. Workout, diet, be sure you're drinking plenty of water. At least a gallon a day. So I'm drinking a couple of these a day. Rest is very important. You do not transform in the gym. So be sure you're getting minimum six hours. I recommend between six to eight hours because the way I train, I'm not getting seven to eight hours. I don't transform. I don't fully recover for the next day of workout. Be sure you're getting plenty of rest. In the morning, I wake up, I have my oxyway shake, I have my breakfast, which usually is 10 egg whites full of oatmeal. Lunchtime, I'm having either steak and potatoes, chicken breasts, salmon and potatoes, three potatoes usually, but I'll eat white potatoes as well. You got to find out what works for your body type. We'll give you a workout plan, a meal plan, supplementation plan, and then you're gonna have to like incorporate some trial and error. And based on your genetics, you're gonna create your own workout plan, your own meal plan, and your own supplementation plan. So I just shared with you a little bit about how I go about taking my supplements. Now I want to hear some feedback about your fitness goal, your body type, and also if you have any questions, hit me up on my social media platform. Max the Body and most of them are Max Fields there. Be sure to subscribe to our YouTube channel, youtube.com, HP Labs, check out the workout videos, share some feedback about what you'd like or dislike or what you'd like to see. I'm out here hanging out in my apartment before I go ahead to the gym. Once this video is done, it's a wrap. Mind and body focus. When you get into the gym, don't sacrifice the fundamentals of bodybuilding and the transformation. Get your mind right, get in the gym, get in the treadmill, you know, get in the warmup, get your body loose, get the blood flowing, headphones in, everything out. Be sure you go into the gym with a workout plan. Don't just go in the gym and start trying to decide once you get there, what am I going to train? How am I going to train? And you know, you're walking around. You want to be in and out. You want the results to be specific. So your plan of action has to be specific. Go into the gym and knock out whatever you had planned. Don't rush to failure. Don't sacrifice, swim for weight. Bodybuilding is not new. It's been around for forever. We're sharing tips with you that work. Customize them to your body type, your goals, and get the results. It's time to go work out. Go in the gym, perform better than you did yesterday. Maybe take a picture or video and then share it with a few people. A lot of people want to hear about how you're transforming your mind and your body. As long as you inspire and motivate one person, you're winning. Stay tuned. Max out.