 splitting the shins I want to make sure my feet are on the mat so I get my feet on the mat I got a left left claw left half my left foot at my high hand side so I want you to bring your right heel to your butt your left foot is going to kick and over your right shoulder your low hand side and I want you to go to a tripod okay so my right heel is going to come up here I'm going to end up in a tripod right here the reason why I want you to do this drill is it forces you to take your high inside foot and really force it over your bottom side shoulder so if I'm focused on kicking over the top into a tripod I got to get my foot in the mat so I can drive I got to stretch and kick and then I got to get to my tripod so right foot to my butt right here up to my tripod now we'll move in this guy from our crab ride in a little bit I want to make sure we got this kick motion so on your own left foot kicking over right