Narrow Grip Pullups for Lats




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Published on Mar 4, 2009

This video shows how to do a close grip pullup, another excellent exercise for lats. In addition, in this video I show you how to quickly build a cheap set of handles that allow you to do these close grip pullups virtually anywhere, even from a tree.

When you do these, do the reps very slowly. Try to do 2 seconds up and 2 seconds down with no swinging or jerking. Go all the way up and all the way down but keep your shoulders stationary, dont totally relax when hanging and stretch the shoulder out of joint.

This exercise can be used as part of your intermediate or advanced back workouts, please see my website for complete workout suggestions:


Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website:


Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC


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