 What are three things that are absolutely smashing your glide? They're super simple and it's super common and we're gonna talk about it in this video. So check it out Here's a couple of key tips I always tell people when it comes to the glide shot don't bend at the waist That's the kiss of death you screw up the alignment angles and you change the trigger on your pillar one And it becomes very difficult to set up a dynamic throw and move with speed One of the other things is is the arbitrary kick leg dominant Where we're not understanding the action between the drive leg So the kick and the drive working together That's how we create that double extension So you want to avoid bending over and you want to avoid The pull in and just being kick leg side dominant The last thing that we want to really avoid like we said is that shoulder that hand carry position That elbow should be here carrying the shot in the right position is super critical for that We talk about that a lot of times people come in fact today I had a new athlete come in and And the athlete is holding doing the glide with the elbow up here and the elbow needs to be down here So that we can be in this position and we're gonna be able to hit that nicer Elevated line if it's here There's more of this kind of artificial Arcing lift and that's not gonna work even if I'm here That's not gonna work that elbow needs to be here because because it's a straight line This comes out of the way if you again we look at our top throwers in the world We look at all the best gliders It seems to still be more gliders on the women's side than on the men's side And I suspect that over the coming years that that's gonna be changing just like it has in the men's shot So at any rate take a peek at those throwers and look at what I'm saying Hopefully those that structure works and those three tips work for you If you'd like detailed information that starts to discuss the differences between the discus in the shot or more Information check out our website irritate throws nation calm We've got a whole bunch of free resources there for throwers and you can get more information remember again like comment subscribe Give that subscribe button a nice big hit. Thanks for watching. We'll see you in the next video This video we're gonna discuss is the inverted C or the C back We still hold by the inverted C position when you