 Hi everyone, I'm excited to share with you that I just finished my newest, latest ultimate training guide for women and inside this guide there's going to be 10 chapters from goal setting, finding your own training routine and in this section there's four different training styles that you can choose from whether your goal is weight loss, bikini ready, or tone in tighten or even just want to be athletic. You can choose which training routine that's going to help you as well as give you nutritional guidance and supplementation support. It's amazing guide has 10 chapters that's full of information because we cover everything on this from cardio and abs, we get warm up and stretching, you supplementation consistency and progress. Okay the beauty about this training guide is is completely interactive. There's going to be highlighted words and these little links that you can click on that'll take you back to our website for additional information. Also when you sign up and you choose out of the four different goals you can choose one or all four, we're going to consistently be sending you weekly emails based upon what you've chosen. It could be an article, it could be a new training exercise that you can add to your regimen but we're also going to always be sending you information. So you're going to get in and dated with all this information from us that you're probably going to have questions. So we've set up a Facebook group that you can join and there's going to be the latest articles, video collaborations and there's also going to be a Facebook live streamer Rob and I and a few other trainers are going to be on there to meet you, answer any questions that you may have, give you the support you need, give you the motivation so that we can help you with your training goals. So what are you waiting for?