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Published on Jul 19, 2011
• Lie on your back • Bend your knees at a 90-degree angle • Don't press your neck or lower back to the oor • Breathe deeply • You should be comfortable and relaxed in this position • Tighten your buttocks and stomach muscles • Slowly push your lower back downward • Hold your back in this position for ve seconds • Slowly return to normal, and relax • Do this 5 times For more information visite our program "Back on Track" http://www.lowbackpainatoz.org/