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BACK EXERCISES: PELVIC TILT

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Published on Jul 19, 2011

• Lie on your back
• Bend your knees at a 90-degree angle
• Don't press your neck or lower back to the oor
• Breathe deeply
• You should be comfortable and relaxed in this position
• Tighten your buttocks and stomach muscles
• Slowly push your lower back downward
• Hold your back in this position for ve seconds
• Slowly return to normal, and relax
• Do this 5 times
For more information visite our program "Back on Track" http://www.lowbackpainatoz.org/

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