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How to use deep relaxation and visualization to get the results you want

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Published on Feb 21, 2012

www.zoesameth.com ~ One-on-one personalized guided relaxation and visualization sessions available. Get support in becoming clear about what you want and creating the life and results you are looking for! Sessions also can help transform stress into successful outcomes with public speaking, performance, and testing anxiety, and can help individuals reduce general anxiety or stress.

Zoe Sameth, M.S. is a bilingual (Spanish/English) coach, trainer and consultant with over twenty-five years experience working locally, nationally and internationally to help individuals and organizations raise well-being, increase positive outcomes, and build strong and supportive teams. Zoe's "Deep Relaxation" CD is available in both English and Spanish on Amazon.com and iTunes, and is an excellent complement to her coaching and training. Zoe was featured as a ¨Hometown Hero¨ by Channel 5 news for her outstanding work with Bay Area schools and organizations.

"Zoe Sameth is a standout in the field of guided relaxation and visualization, stress reduction, and self-care. Her excellent skills in guiding people through this process, along with her soothing voice and sparkling personality make her sessions wonderful. After meeting with Zoe, I feel super relaxed and replenished. And my students (teens and adults) have experienced astonishing success managing test anxiety after one relaxation session with Zoe.

This woman's talents are exceptional - I highly recommend her!"

~ Nina W., Educator, Jefferson Union High School District

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