 you today good okay let's go for freestyle touch today we learn how to glide with your hands on the surface okay don't fall your first hands keep your hands up one pull touch your hands two pull touch your hands turn up number three to breathe on the side i'll face in the water touch your hand you go to the wall you come back on the side all right i don't want to see your head guys show me how you do it one pull two pull turn at number three touch your hands go all right next one one two turn at number three one two turn at number three touch your hands every time show me one and two and turn breathe touch your hands go your turn worry head down one hand two hands do your bubbles please turn touch your hands don't show me your head so much all right keep your hands on the surface and go one and go perfect come back all right show me how you do add under one hand bubbles touch bubbles touch don't look up when you breathe turn half of your face in the water you know how to do it show me correctly one two turn go back touch good job aye your turn worry don't show me your head add under one hand two hands really sorry turn okay worry your turn don't show me your head worry i saw you had too much remember chin on your chest yeah add down first and one touch your hands two touch your hands turn high too high ice inside the water lower there is good and touch your hands you don't have to turn your head too much just right here is enough to breathe okay show me and down and one two that's not too bad you're good all right i will stop now