 how's that background noise on my cell phone usually I have a microphone down here and you guys still complain about the noise and I didn't plan on filming this today so I'm on the cell phone and hopefully this comes out okay is all I have to say but I wasn't planning on doing this today I was just gonna show you guys a normal day of eating at home I had a headache coming on and usually eating getting a nutrition both micro and macronutrient prevents that so I figured I would just talk about and show you guys what I've been doing down at my job once a week maybe once every other week this is definitely not a consistent thing but now I've done enough times now that it actually works out pretty well and there's a lot of reasoning to what I'm doing you guys have seen this a few times in the vlog videos this is just organic beef jerky from Whole Foods this stuff doesn't taste that good the ingredient list is really long that being said it's an organic affordable beef jerky I spoke the other day how we're getting a dehydrator soon so hopefully we have our beef jerky back and actually have something that tastes decent and is decent for you and I have some chocolate had half a bar of frankly what do you have a Whole Foods sponsorship the organic dark chocolate from Whole Foods it's basically chocolate and sugar so fairly minimal ingredients nice caffeine boost good amount of magnesium lots of macronutrient energy from the fats in the chocolate as well as the cane sugar and I usually have a couple of figs I had three today mainly for fiber for gut motility a little more carbohydrate energy and I eat these one at a time going by feel jerky of course very high in protein B vitamins meat being very nutritious in general I think a couple months ago we did a video titled why meat is good for you and we went over how you know something as simple as a slab of muscle meat is almost nutritionally complete that being said you know the chocolate is a nice contrast to the minerals that are missed the magnesium the copper primarily chocolate is a little bit high on the Omega 6 but it's not the end of the world especially when I'm only having it once a week once every two weeks figs not really an amazing source of minerals maybe a decent amount of potassium small amounts of something like manganese molybdenum you're not eating an incredible amount of them it's really just fiber carbohydrates feeding the gut bacteria glucose fructose not a bad source just something I enjoy a little bit of I do hydrate with mineral water so Mountain Valley has a decent amount of magnesium calcium actually even put it on here but not really that high which I like because the Geralt Steiner kind of binds me up so I wouldn't say that you're getting an incredible amount of minerals by drinking this which is why I have these three things here that I take on occasion today I was overdoing the calcium in the Geralt Steiner because I was thinking to make kefir so I soon as I came in I swigged down like an eighth of this bottle of magnesium like in it and my headache almost went away instantly the stuff is kind of strong liquid tasting the only one that's really strong tasting but you know you need to get so much magnesium that this is a highly highly concentrated supplement like there's a lot of magnesium in here and then we have the vitamin B complex and the antioxidant support I take these mostly when I have a headache so like today I didn't take them but the past three days when I was down here I took them for an energy boost and this is really all of the B vitamins that you would see in a typical B complex except it's the correct amount that occurs naturally in meat so if you were to eat you know one pound of jerky basically or well one pound of meat which is a quarter pound of jerky when it's dehydrated that's how many B vitamins you're getting in one full dropper of this so it's highly available makes me feel a lot better big energy boost this is basically like a five-hour energy if you combine it with the caffeine in there except it's a healthy natural version without an imbalance of vitamins antioxidant support is NAC anti-seedle cysteine glutathione which NAC is a precursor to coenzyme Q10 which is incredibly important and also incredibly expensive and some vitamin C this is basically all of the anti-oxidant cycles in the body maximized so it's really just checking the boxes of those two anti-oxidant cycles methylation and the vitamin C cycle feel pretty good when I take this as well again these are liquid so they are fairly strong tasting what I usually do is take a little swig out of the bottles and I swallow it down with some water I don't really mind it too much but these have really been a lifesaver and all of the other ones I take you know on a several time per week or several time per month basis main thing I forgot to mention is all of those supplements and foods in combination are really to be anti-emf radiation because that's what's giving me the headaches the super high radio frequency radiation levels here in New York City magnesium on its own is a calcium channel blocker and the calcium channels are what the radiation works through to create inflammation in your body and then those two anti-oxidant pathways that I'm taking the supplements for also work against the radiation so basically every single thing I did today in that first meal is just about as good as you can get to be anti-emf radiation maybe if I had some water kefir with me which I was actually thinking of bringing it would have been a lot better and then you wear some protective clothing you shield your head occasionally you know I can even be on myself when I work at a headache I just wanted to apologize again for the audio quality in there I'm sure it's horrendous and you can barely hear me but I don't really have anything new to show you guys at home the meals I've been doing lately are either just steak white rice with some cauliflower which I showed you guys and I've also been having some pizza here in there which I showed you guys in the recipe video last weekend if I keep doing that consistently for another week or two I'll do a video showing you guys that is a day of eating but honestly I haven't been feeling that good eating the pizza every day I have a feeling it's because I was using Geralt Steiner water in the pizza dough and Geralt Steiner water in the water kefir at the same time and just overdoing the calcium like crazy crazy crazy so I'm going to test that out this week see how I feel and if I feel good well keep doing it if not we'll just X out the pizza as something I shouldn't really be eating on a consistent basis although I don't think it's the pizza or the gluten because I've been eating a lot of cookies but we'll have to see we'll have to find out thank you guys for joining me hopefully in the very near future I can you know provide you guys with high quality non perishable alternatives on a larger scale I know we already have the best bars and a couple of things here and there on Frankie's for range foods but definitely gonna have a lot more than that in the very near future so please drop a like on the video leave a comment down below subscribe so that YouTube can unsubscribe you next week therefore be sure to go to Frank dash to find out calm sign up for the newsletter and support me by checking out my other businesses next again guys I'll see you tomorrow