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Alexander Technique EXPERT Sharon Jakubecy describes calming floorwork

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Uploaded on Jun 19, 2010

Spend at least 5 minutes laying on your back with your knees bent. This simple activity will help you to calm your nerves, quiet and focus yourself, and release unnecessary tension. Total Transformation Sept. 14 is the next Intro to Alexander Technique. Get info and Sign up at http://alexandertechniquela.com/works...

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