 I went back to this idea of commitment and what was I committed to every single day and without fail, no matter what, like up at 5 a.m. boxing and yoga. I moved to New York to go to culinary school and worked at Food and Wine Magazine and then went in-house with a celebrity chef, became brand director with his company to build 18 restaurants around the world, but ultimately I knew I needed to start my own business. It was sort of like within me that entrepreneurial spirit that wouldn't go away and I didn't exactly know what it was. My name is Olivia Young and I'm the founder of Box and Flow. Box and Flow came about because I found a boxing gym on my way to a yoga studio on Miami Beach and I poked my head in and was full of like dirty sweaty men fighting and I was like this could be interesting. So I started boxing. Boxing really made me feel strong and it was the perfect counter to all the yoga that I was practicing. The class Box and Flow is set up that there is no like celebration without struggle. So you really like fight non-stop heavy bags for the first 35 minutes of class until you actually get on your mat, feel your heartbeat and your breath and take a second to celebrate you that you did this, that you are capable of this feeling and that nobody gave you that feeling except you. Kidding a bag, you're feeling a lot of shit. If you let yourself because otherwise you're just like there and you see that too and it's like I'm here and it's all my fun and Box and Flow. And those are the people I'm like faster. Like I just walk up next to them and I'm like you have more than that. I am building a brand called Live Young which is to me a feeling that I was experiencing through boxing and doing yoga every single day. So to me it's this balanced empowerment that is strength and softness combined. My background within food, my passion was fitness so ultimately building a brand that is all about balance like with how you live your life. I really believe, I believe in this. I think it's really powerful.