 Hello Earth citizens. In this video, I will show you a 10 minute routine to work on eye strain and eye fatigue. We spend so much more time now more than ever on the TV, watching Netflix, on our computers, on our tablets, cell phones, checking social media, and the news that we get exposed to blue light in our eyes and actually blue light can help cause headaches or a lack of sleep. Insomnia too, is also caused by too much blue light exposure. So this routine is designed to help you reduce some eye fatigue and eye strain if you are someone who experiences it on a daily basis. All right, so you don't need much space at all. You just need to sit down on a chair somewhere, somewhere comfortable wherever you are and sit with your spine straight if you can. Always with your spine straight so that energy can flow better. If your spine is hunched over and crooked, then energy won't flow well to your head. So sit with your spine straight and first close your eyes. Close your eyes and with your fingers, relax your wrists and fingers and first tap. Tap right under your eyes. So where your eye bone is, that little bone socket that surrounds your eye. Tap here. Tap, tap, tap your eye. So along your eye socket bone, tap along the bone. So not your actual eyeball, the bone. Tap under your bone. Let's tap here for 30 seconds. Feel the sensation deep inside. Some of you might already feel some pain if you have a lot of blockage here. One, two, three, four, five, six, seven, eight, nine, ten, one, two, three, four, five, six, seven, eight, nine, twenty, one, two, three, four, five, six, seven, eight, nine, thirty. Now the top side. So right under your brow. So you're still along this eye bone here. You're not tapping your eyeball. You're tapping the bone. So tap right here where your brow is and the size of the top half. Let's tap here also for 30 seconds. So one, two, three, four, five, six, seven, eight, nine, ten, one, two, three, four, five, six, seven, eight, nine, twenty. Ten more. One, two, three, four, five, six, seven, eight, nine, ten. Stop. Great job. Bring your hands down. Keep your eyes closed. With your eyes closed now, move your eyeballs side to side, side to side. So left, right, left, right, left, right. Keep repeating this. Left, right, left, right, left, right. Now a little bit faster. Left, right, left, right, left, right, left, right, left, right, right. I don't know if you can see my eyeballs moving, but they're moving. Left, right, left, right. Left, right, left, right, left, right, left, right. Keep moving. Left, right, left, right, left, right, left, right, left, right, left, right, left, right, left, right. You can feel. If you feel your eyeballs, you can feel the back muscle that connects your eyeballs together, stretching side to side. Can you feel it? That muscle is very important. Left, right, left, right, left, right. Okay, stop. Now up, down. Keep your eyes closed so your eyes stay moist and it doesn't fatigue your eyes more. So now up, down, up, down, up, down, up, down, up, down, up, down, up, down, up. Can you feel your eyes? If you have a lot of eye fatigue, this will hurt a lot. And it will be a lot harder to do than it feels like it should be. Up, down, up, down, up, down, up, down, up, down, up, down, up, down. Now a little faster. Up, down, up, down, up, down, up, down, up, down, up, down, up, down, up, down. up down it's a little brain teaser trying to speak and do it at the same time up down up down up down up down up down up down up down up down up down okay stop now rotate in a clockwise direction so both eyeballs in a clockwise direction with your eyes closed rotate clockwise so clockwise i don't know if you can see my eyeballs or not but they're moving rotate clockwise feel your eyeball and the muscle behind your eye let's do 20 rotations one two three four five six seven eight nine ten one two three four five six seven eight nine 20 now the other direction counterclockwise one two three four five six seven eight nine one two three four feel your eyeball can you feel your muscles moving five six seven eight nine 20 great job now rest your eyes for a little bit i'll give you a five second break rest your eyes feel your eyes and now with your eyes closed we're going to make an infinity sign infinity sign with your eye ball so imagine you're drawing an infinity on your eyelid so like this infinity sign it's a little tricky especially with your eyes closed a drawn infinity sign on your eyelid let's do 10 times one two and now the other direction this one's going to be a little trickier so the opposite direction same infinity sign but the opposite direction let's do 10 times one draw big infinity so your eyes go in every corner four and okay great job close your eyes rest for five seconds open your eyes and everybody clap your hands 10 times rub your palms together make them hot make your palms hot hot hot are your palms hot now bring your palms to your eyes cup your eyes close your eyes one more time send warm heat to your eyeballs and the back of your head through the muscle that connects your eyeballs to your skull energy is going into your eyes sending healing energy to your eyes let's stay here for another 10 seconds keep sending warm energy imagine bright light going into your eyes great job now sweep down your hair your face your neck your arms and rest your hands on your knees how do you feel now look out into the world and see around you do you feel like you can see a little bit brighter when energy is circulating well in your eyes then the first sign that you see is that your eyes can see a little bit more brighter a little bit clearer so if you can see that that means your eyes have good energy circulating throughout if you can't feel it yet don't worry you might have a lot of eye strain so practice these exercises at any time during the day when you feel like you're on the computer for too long and your eyes are starting to hurt or you can do it every night before you go to sleep so that your eyes can get a little nice stretch and relax for the next day you did a great job to experience a full one hour brain education based class please visit a local body and brain yoga studio near you