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Both Legs behind the Head in Ashtanga Yoga | Yoga Nidrasana

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Published on Sep 25, 2013

Yoganidra ia a state between sleep and wakefulness. Yogic sleep pose warms up the body very rapidly. Yoganidrasana is the reverse position of Supta Kurmasana. Before trying this pose it is better to practice Eka Pada Sirsasana (one leg behind head pose) first. In this video, Yoganidra(Yogi Sleep Pose) Demonstrated by Yogaguru Dheeraj Vashistha.

Benefits of Yoganidrasana :

- Full forward stretch of the Spine
- Tones the kidneys, liver, spleen, intestines, gall bladder and the urine bladder
- Exercises the gonads
- The abdominal organs will be free from diseases by regular practice
- Relax the nerves energy


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