 Welcome back to another video guys. This is my first official workout in my new home garage gym And obviously I want to do some squats because usually when you're at the gym Squadrics are usually taken for guys doing bicep curls And I'm just getting a lot of people do squats and now I finally have time to spend more time on my legs because they need a Lot of you know of my attention because I want to grow them So today I want to talk about the five exercises you have to do if you want to grow your legs They obviously after the warm-up we want to do and we'll start with the compound movement the back squat Um, I usually do at least two to three warm-up sets The first one is just the bar and then I slowly increase the weight and then we go pretty heavy So number one the back squat because if you haven't seen safety straps before these are super important Especially when you work out at your home gym or garage gym because nobody else is there So if you fail, what do you do, right? So, um, as you can see over here I just demonstrate one rep and I cannot finish that rep So what do I do? I just squat a little deeper and go out of there And then basically you can re-rack it and you're good to go As you can tell I'm actually doing the workout. I'm sweating we're in California right now And it had what was it max a hundred degrees today a hundred degrees and I still feel it It's nighttime, but still if garage is open But I'm sweating anyway, so exercise number two a hip thrust super important for your glutes I'll show you how it's done. So what you want to do is grab a bench a box whatever you have where you can Rest your shoulders on now What I want to do is I have the bar Right here, and I'll go down All the way up squeeze those glutes hold for a second and down We're moving on to the third exercise lunges. There are two different ways I usually do them you can do just regular ones where your upper body is pretty straight If you want to activate your glutes more lean forward. I'll show you Either way do it right here my upper body is pretty straight right and then I'll just go Or I lean forward a little bit and now because I lean forward My glute is stretched even more and I have more tension on my glutes. So here we go As you guys can tell the range of motion for this exercise is very small So don't be scared to just you know basically pulsate down there Instead of getting all the way up. You will feel the stretch trust me Number four, this is an exercise you might not expect me to do but I freaking love them Pistols it's a body weight exercise, and I love it because you need a lot of balance throughout the entire exercise I'm gonna show you two different versions. Here we go If you're not familiar with a pistol and you don't have the balance or you're not strong enough Don't worry. All you need is a rack or a wall or anything even a two chairs next to you would help you out Or can't help you out. So this is what it looks like. You just hold on to whatever is next to you and then you slowly squat down and Get back up as you guys can tell I used my arms to help myself up. So this is for beginners You know, you don't have the balance. It's not a big deal Go down And I hook myself up as soon as you can do 10 reps over here with assistance try them without assistance Focus one point in front of you on the wall on the ground. Whoever it is focus on that Go down slowly Hold for a second and get back up As per not least my favorite exercise deadlifts. It's a compound movement And as soon as you do it you will feel it you need your entire body So many muscle groups are working together to actually finish the movement And you can go pretty heavy with it make sure though that the technique is really good because otherwise you can hurt yourself So I will demonstrate it and write the notes right next to me. All right guys That's it for today's video. These are my five top exercises leg exercises That I do the most because like I said, I really want to focus on my legs. I want to grow them more These exercises can help you grow muscle mass get stronger. It depends on how many sets you do how many reps you do But this is another topic. So thank you so much for watching If you haven't subscribed yet subscribe right now click the notification button and I'll see you next time Thank you so much