 Ever experience moments where you feel a little sluggish, feeling heaviness, or perhaps not motivated to do anything? It might be a katha imbalance. In Arirveda, doshas represent our unique energy makeup. Katha symbolized by earth and water governs structure, stability, and lubrication in our body. Here are a couple snack and tea ideas to help rebalance this dosha. The first snack here is baked apple with cinnamon. This heartwarming snack gently activates the senses. The second one is steamed vegetables with lemon. This snack offers a refreshing and lively snack experience. And last but not least, herbal teas with ginger, cinnamon, and clove. With these katha balancing snacks, you're not just treating your taste buds but also sparking vitality in your being.