 All right, how's it going? I've got some exciting news today. I've just set up the Loan Trail Patreon page. All right, so that basically means, if you never heard about Patreon, Patreon is a social media platform where you essentially pledge to pay a certain amount each month. It could be as little as three dollars per month and in exchange you get access to a certain amount of rewards that I offer. We're talking exclusive content that you will not find anywhere else online just for you guys on Patreon. All right, so monthly Q&A videos where I answer your running questions, running coaching through messaging and just like lots of posts, like pictures and text and stuff, updates about my training, about my progress, about my life, my training life. The Loan Trail is a running channel so the Patreon page is going to be focused on running but we'll talk about nutrition, we'll talk about health, we'll talk about training in general, fitness in general as well of course. And one of the formats that I have in mind that I'm really excited about is little video snippets, almost like an Instagram story where I just share little moments in my training life with you guys on Patreon. 30 seconds, one minute videos, unedited. Just go straight up to Patreon and you can watch it there and just get a little slice of my life so to speak and you know just a little bit of a view into my daily life which is really about training and running these days. It's my main focus, I'm running myself, I'm training or coaching others and I'm also continually learning about the sport. So for me to have this Patreon page it's just a great way for me to share more content with you guys on a more spontaneous basis, more than I can do on YouTube and to just have that community vibe you know because it's gonna be just like a smaller community where you can communicate more easily. You can also communicate amongst yourself, the different patrons and all that good stuff. So anyway I want you to go and check out the Patreon page right now okay so there's a link in the description that goes to the Patreon page, you can go there and you can read more about how Patreon works and you can pledge an amount that you're comfortable with and then bam then you're part of the Patreon crew, the inner circle I like to call it. So hope to see you over there, I'm enjoying the spring here in Norway, look at it, that's where I live up there with Mads, my brother, that's the barn, that's just epic, my parents they live there, my grandparents live over back back there, it's just it's just glorious. All right so yeah nothing more to say I think, Patreon, the long trail, it's gonna be epic, hope to see you over there, the link is in the description, check it out, bye.