 Hi friends, welcome back to my channel and welcome back to another weekly WW meal prep. I am so excited you guys this week for the recipes. They all sound absolutely Delicious, I am making three recipes a breakfast a lunch and a one smart point dessert Yes, one smart point and it's cake. So what's better than that? So if you want to see what's on my meal prep for the week for breakfast lunch and that dessert All you have to do is stay tuned For breakfast this week, I'm going to be having strawberry cheesecake French toast casserole you guys How incredible does this sound? I'm just going to be pairing that with some eggs Because the points are a little bit higher. They kind of consume my breakfast points for me for the casserole So I'm gonna have zero point eggs. So let me show you what is in our French toast casserole First you're going to need some skim milk. So I'm going to go ahead and use the fair life You'll need some sweetener alternative. Whatever your preference is some sugar-free maple syrup fat free half-and-half fresh strawberries a day old loaf of French bread Fat free cream cheese you need 12 ounces. So I have four ounces and eight ounces to make the 12 ounces You'll also need an egg Some sugar-free strawberry preserves cinnamon lemon juice vanilla extract and Ground nutmeg. So let's get started on this week's breakfast So the first thing we need to do for our French toast casserole is cream our 12 ounces of that free cream cheese So with your hand mixer, you just want to mix this until your cream cheese is nice and fluffy Once your cream cheese is all fluffy You're gonna add in your two-thirds cup of whatever sweetener you're using and we're gonna give that just another quick mix To make sure our sweetener is nice and combined in with our cream cheese mix next we're going to mix in our one egg and Also our lemon juice. We want about a teaspoon of lemon juice and then we're gonna give this just one more quick mix Get everything nice and incorporated and then set this aside Next we're going to whisk together 10 eggs with some more of our wet ingredients before we add it to our slices of bread In your eggs, we're gonna go ahead and add in one-third cup of the sugar-free maple syrup We're also going to add in our vanilla extract about a teaspoon We have three-quarters of a cup of skim milk And we have three-quarters of a cup of fat-free And then we're also going to add in some ground nutmeg and again I don't follow the recipe. I just kind of do it to my taste and these are some of my favorite seasonings So I'm gonna put a lot and then some ground cinnamon And then we're gonna take our whisk and we're just gonna whisk this together Until our eggs are nice and combined in with our milk and all that delicious Spices you guys the smells so good Cinnamon-y delicious cannot wait Next we're going to take half of our slices of bread So I have a total of six my other pieces are over here I also have two cups of sliced strawberries and my cream cheese mixture So what we want to do is we want to use our cream cheese mixture And we want to kind of spread it on to one slice of our bread And then we are going to layer on some strawberries So go ahead and just load it up with some sliced up strawberries And then we are going to put another piece of our French bread on top of this piece of French bread and Basically create a sandwich and this is what is going to be the basis of our strawberry French toast So I'm just gonna set that aside Finish out my other five slices, and then we'll move on to the next step Once you have your little sandwiches put together We are going to do our best to cut these into cubes Kind of once they're put together it might be a little bit messy But I'm gonna go ahead and just kind of do mine in half and we're going to place that into our baking dish Actually, you know what I changed my mind I am gonna cut it into cubes only because it's so thick in the baking dish There we go So we can just kind of plunk those into our baking dish And you want to do that with half of your little sandwiches and the other halves will actually go on Top of our casserole So go ahead and just kind of plunk in your halves of your sandwiches and then we'll add the next layer Once you've added about half of your sliced bread pieces to the bottom of your baking dish You're going to take the remaining strawberries that you have and you're just gonna kind of place them on top of those chunks of bread I ended up using Another half of a slice of a sandwich to fill the bottom of my baking dish It wasn't quite enough So that is my suggestion or just make sure whatever you do that there's a lot of There's a piece of bread of your mixture pretty much in every little crevice of your dish That way everything gets nice and cooked together So go ahead and add your strawberries and then our remaining cream cheese mixture We're just gonna go ahead and plunk on top as well Get that nice and spread out over the bread and the strawberries And then our next layer will be the rest of our slices of bread our little bread sandwiches Next we're gonna place the remainder of our little bread pieces right on top you guys Yum stuffed French toast. I am so Incredibly excited for this. So I'm just gonna evenly place my slices of bread on top of what I kind of coated with the cream cheese And those extra strawberries Yum, and then we're gonna go ahead and top it with our egg mixture And the last step is you're gonna take your egg mixture and you are going to pour this over the top of your French toast cubes Just make sure that all of your bread Pieces get soaked in the egg. Otherwise you will have dry chunks of bread and no one wants that So just make sure that everything gets nice and coated at least some egg mixture on all of your Bread cubes and then we'll get ready to pop this into the oven at 350 for about 20 to 25 minutes Now the recipe does suggest that once you add your egg mixture to the top that you do Refrigerate this overnight. I am not going to do that for time's sake, but that is a suggestion here in the recipe So I'm gonna pop this into the oven and I'll be back to show you the completed cream cheese Strawberry stuffed French toast you guys. I just pulled the double stuffed cheese cake Strawberry French toast out look at this. This looks incredible I am so excited. Look at how thick and delicious with that cream cheese and big chunks of Cinnamon sugary bread yum, so I'm gonna let this cool just a little bit We'll get this cut into serving sizes We're gonna make up a little bit of a topping or a syrup for our French toast as well so for the syrup I mixed together one half of a cup of Sugar-free strawberry preserves in one half of a cup of maple syrup you guys this legit tastes like strawberry syrup at a restaurant It is so good, so I'm gonna divide this in two eight equal servings and then our French toast casserole. I'm also going to divide into eight equal servings So let me get this into my meal prep container and I'll show you the completed breakfast and give you the smart point So here is the completed meal prep So this is what I'm going to be having for breakfast this week So I have one serving of the strawberry cheesecake French toast you guys It's amazing and then I have a little bit of the syrup the strawberry syrup I topped it with some fresh strawberries that will just warm up right along with the French toast casserole I'm pairing that with a couple of scrambled eggs made with one and a half eggs or so And then I'll be having a bag of blueberries each day as well That will count as a fruit. There isn't enough strawberries in the French toast to really count as a full fruit So this will be my breakfast This is the leftovers and I went ahead and added the syrup directly to it. Look at how good that looks So my hubby will munch on this so for this French toast for one eighth of the pan is Seven smart points you can put this into ten servings for six smart points But I thought the only thing that has points in breakfast is the French toast casserole So it's seven for that zero for the eggs zero for the blueberries So my breakfast is a total of seven smart points and I'm getting French toast casserole for seven smart points For lunches this week I'm gonna be having deviled chicken sausages and I'm going to pair those with some potatoes and Some Brussels sprouts. So first let me show you everything you're going to need for the deviled chicken Sausage first you're going to need some water some minced garlic Worcestershire sauce Brown sugar or brown sugar alternative. I'm going to use the swerve brown You'll also need some Dijon mustard Chicken sausages. I'm using the Sam's choice chicken apple I did grab two packs because I need a total of five days and there's only four sausages per pack the rest I typically just throw into the freezer. They last forever that way and onion apples and Tomato sauce and then I'm going to be pairing that with some of these petite Fingerling potatoes I'm going to season these up and throw these into my air fryer And then I'm going to have some Brussels sprouts. So this is going to be what I'm having for lunch So let's get started with the deviled chicken sausage. So the first thing we need to do is get chopping So I'm going to slice my two apples. I'm going to slice in half and filet five sausages cut my onion into slices and I'm going to take these Fingerling potatoes and I'm just going to cut them into smaller pieces that way they cook a little bit faster in the air fryer So these ones are fine, but these larger ones. I'll probably just cut in half So I'm going to get everything all chopped up and then we'll get everything started Potatoes roasting on a sheet pan in the oven. So to my bag of potatoes here I'm going to add one teaspoon of olive oil I definitely want that a little bit of healthy fats And then I'm also going to add a little bit of garlic salt And I put this in the bag because then you can kind of just mix it all together And then I'm also going to add this which I love pretty much on any potato or vegetable This is the dax green zest you guys dax seasonings amazing It is salt free so no fear when you need to weigh in But it is packed with a punch of flavor and I love this green zest. It's all natural. It's non-gmo So I love this on veggies on potatoes so good So I'm definitely going to load up on the dax green zest If you're interested in dax, I do have a discount code Down in the description box that will save you 10 percent and also get you free shipping. So check out dax It seriously is amazing seasoning. So make sure you order some because I'll be using this a lot So once you get your seasoning and your little bit of olive oil in your bag I go ahead and close it and then literally I'm just going to toss The potatoes and that little bit of olive oil is flenty to just coat the potatoes It helps to stick the seasoning to them and then I'm going to lay them out here on my sheet pan, but look yum So here are our potatoes. Look at how good those look I did drizzle just about another half a teaspoon of olive oil Over the top of my potatoes just to get them nice and crispy So I'm going to throw these in the oven at 400 degrees until they are cooked through and crispy And now let's get going on our sausage So the first thing we're going to do is make the sauce for our Deviled chicken sausages. So here I have three tablespoons of tomato sauce And I just went ahead and measured it out of that really small can I have two teaspoons of the swerve brown sugar I have three tablespoons of worcestershire sauce To that I'm going to be adding in some Dijon mustard. I want one teaspoon And I'm just going to kind of eyeball that And then lastly I'm going to add one half of a cup that I just built of water And then we're going to just give that a nice mix until it is nice and combined And this is going to be the sauce for our deviled chicken sausages next Let's get these onions and garlic cooking Next you want to go ahead and get a pan warming up on your stove with some non stick cooking spray To that I'm going to add a very large scoop of minced garlic And I'm also going to add all of my sliced up onions And we're going to let those onions in that garlic cook down until the onions are nice and Sauteed and then we will add in our sausage But this you guys already sounds like such a great lunch paired with those potatoes Once your onions start to cook down, we're going to go ahead and add in our sausages We do want to get those a little bit browned along with our onions So we'll continue to let this cook through and then we're going to add in our sauce and our apples Once your onion and sausage starts to brown We're going to add in that amazing sauce That we made and we are also going to add in our sliced apples And we're going to let this just simmer and cook down until our apples are softened Here's our apples and sausages and onions. Look at how amazing that looks Who to thought right put an apples in with this? So we want to let this cook until our apples are completely softened A lot of that liquid has been soaked up by both the apples the sausage and the onions And then we'll be ready to pop out our potatoes and put together our meal prep Here's our completed sausage Apples and onions look at how amazing that looks I'm going to let this cool for just a few minutes the potatoes are just about done And then we will put together the meal prep And here are the roasted potatoes these look so good So I'm going to let these cool We're going to dish up our chicken sausage and then we'll add our potatoes to our meal prep container So for each meal prep, I basically want four halves Of sausage because I cut all of my links into four pieces So I want to make sure that each day I'm having four links of sausage And then to that I can go ahead and just add a variety of the sausage and the or the I'm sorry the Apples and the onions just to kind of finish off each day's meal prep. Look at that yum So I'm going to get the sausages all divided out equally into my meal prep containers Add in a little apple onion mixture and then we'll add our potatoes Once we've added in our chicken sausage, we're going to go ahead and come back over and add in our potatoes So we're just going to divide these evenly Into the other smaller compartment of our meal prep container and we're going to Divide what we cooked into five equal Servings So I will be back to show you the completed meal prep and to give you the smart points So here is our completed meal prep. Doesn't this look absolutely delicious you guys? I cannot wait to have this for lunch and there's even room for dessert So let me show you what I'm going to be having So here I have a serving of the trader joes frozen Brussels sprouts I'll just warm those up in the microwave add a little bit of spray butter salt and pepper I have one serving of the private selection fingerling Roasted potatoes with that one and a half teaspoons of olive oil over all of them And then one serving of the chicken apple sausage Deviled and that includes the sauce the apples the onions How amazing does this look so it is three smart points for The fingerling potatoes and two smart points for the chicken apple sausage Nothing else has points in that part of the recipe. So this lunch prep is five smart points Let me show you what I'm having for dessert as well But the main portion of my lunch looks absolutely positively Phenomenal So for dessert, I'm going to have one of my sweet nothings you guys know that I'm obsessed with these These are amazing. So this is the peanut new get cluster. It literally tastes like a snickers bar No lie Legit a snickers bar, and it is only one smart point 35 calories Now weight watchers math makes two of these three smart points. So just keep that in the back of your mind I did order these off of the protein wise website down in the description box is a link Click that enter my code here on the screen and you'll get ten dollars off your first order And I want to say a bag of these sweet nothings is Three something so you can buy almost three bags for free with your free ten dollars off You can't be ten dollars worth of free delicious food and there are so many items on the protein wise website That are not only delicious, but ww friendly. So i'm going to be having one of these for one smart point So that makes my entire lunch a total of six smart points or i'm sorry seven smart points Three for the potatoes two for the chicken apple sausage and one for the sweet nothings So this is my seven point amazing lunch for a sweet treat this week I'm going to be making mini crème brûlée cakes. These are going to be Adorable and wait until you guys hear the smart points. You're not going to believe it So here's what's in our mini bun cakes. So first and foremost, you'll need some devotion nutrition This is the angel food cake protein powder best protein powder on the market hands Down it is only one smart point per scoop It is fabulous for baking. It is delicious Shaken up with some water or some almond milk and I love it in a blended protein shake with some frozen fruit So good. So if you're interested in devotion, which I highly recommend and I will be using it Exclusively moving forward in baking recipes. You can go on to devotion nutrition There's a link down in my description box use my code Save 10% off of your order, which is always nice and make sure you grab both the angel food cake and brownie batter So that you can follow along in my upcoming recipes because Exclusively I am a devotion nutrition fan. So we'll be using some of the angel food cake You'll also need some flour. I am out of eggs. So I'm just going to use egg whites unsweetened applesauce baking powder Vanilla extract and then some nice cold water. So let's get started So to get started on our mini crumber lay cakes, we're throwing everything into one bowl So first I have one and a quarter cup of cold water Make sure the water you're using is cold You are also going to do two scoops of the devotion angel food cake protein powder And one half of a cup of all-purpose flour One teaspoon of baking powder One quarter cup of unsweetened applesauce and one egg And then we are just going to take a spoon and get everything Nice and combined and I'm going to show you my fun little mini butt cake Silicone pans that I have and that's what we're going to be using to cook our cakes. So just get everything nice and Combined and then we're ready to get it into the oven So for our little mini cakes, I'm going to be using these adorable Bundt cake silicone liners that I bought off of amazon Make sure you spray them really well with some non-stick cooking spray And then I'm going to use my little scoop. I also purchased these off of amazon I think it was a three pack of scoops for about ten dollars All of this these and the scoops are in my amazon store We want to get a total of 12 Bundt cakes So I'm just going to kind of add my mix just kind of Equally to make sure that I get 12 out of the recipe And you can always go back and add a little more batter to your molds if you don't quite If you have leftover batter after you've Gotten the amount that you are wanting to get so I'm shooting for 12 So I'm going to get these filled and then we will get ready to put these into the oven So we're going to go ahead and get our little mini cakes into the oven. Look at how cute these are They will rise they will come out perfect So we're putting these in at 350 for about 10 minutes or until you can insert a toothpick And it comes out clean and while these are cooking we're going to make a delicious topping for zero points that we're going to add to our mini cakes So for the topping for our little Bundt cakes, what I have here is three tablespoons of light Cool whip so I went ahead and just used the Kroger brand Light cool whip and I measured out all my food scale three tablespoons To that I'm going to add two tablespoons of almond milk And this is the almond milk that I use. It's just the silk almond and coconut And I'm going to give that a stir you want to make sure that you get The whipped topping and the almond milk kind of stirred together so that it's kind of a thicker Thicker mix kind of get the chunks out if you can And then to that I'm going to be adding one of the devotion nutrition rainbow pack flex flavors These you guys are awesome. They are zero calories sugar-free Stevia sweetened and gluten-free you can literally add these little packets to just about anything Oatmeal yogurt cereal coffee you name it and they are all Amazing amazing flavors you can buy these off the devotion nutrition website same link same discount code You can use my code to get 10 off the box is 30 packets Again, you'll be seeing these a lot in recipes. So today I decided to go ahead and use the devotion nutrition I don't know if you can see that very well, but this is the creme brulee packet So that's what's going to give us that caramel Delicious creme brulee flavor to the top of our little cake. So go ahead and enter your little pack your rainbow pack Into your mix give that a stir and literally you just now have zero point creme brulee topping So by the time you divide this out over all 12 bundt cakes it ends up being zero smart points And let me tell you sound it smells delicious So make sure that you also grab this when you're on the devotion website So I just pulled the little bundt cakes out of the oven. They are so adorable So I'm going to let these get nice and cooled and then we'll transfer them to some parchment paper And we'll drizzle over the top that delicious creme brulee topping that we made with the devotion rainbow pack Look at our little mini cakes you guys these are seriously Absolutely adorable. Look at how cute those are Little cute bundt cake shapes. They are the perfect size So I went ahead and popped them out of the mold laid them here on some foil Here is our mix and I'm basically just going to spoon That in the middle and over the top of all of our cakes And then I'm going to let these cool just a few minutes longer let this Delicious creme brulee soak into the sponge of the cake and then I'll plate it up And I will show you a serving which is one little cake and give you the smart points You guys are not going to believe the smart points on these little cakes because it is cake with a creme brulee topping And wait until you hear how reasonable end points that these are so make sure that you just add As much of your little cream to the top of all of your cakes you want to use it up because again It is adding zero additional points. So make sure you use it up And there are our glazed mini bunk cakes You guys these are so delicious. They're sweet that creme brulee flavor is on point from that flex flavor This entire little mini bunk cake is one point one smart point. So what a great little snack Deserved one point you can't go wrong and it's absolutely positively delicious So here's what I'm going to be bringing for snacks this week. So as usual I'm going to be bringing a built bar, but I want you to pay special close attention to these built bars This is the brand new flavor. This is the mint brownie delight you guys This is fantastic I'm going to insert a picture here to show you the inside it is chocolate It is fudgy It is brownie. It has a very very very subtle Mint flavor, but it's primarily this ooey gooey fudgy brownie So fantastic So these go on sale officially tomorrow tuesday june 25th and the sale runs until thursday june 27 So you literally have three days and three days only to pick up this bar and then they are gone They are an extremely limited edition. I'm telling you you guys. They are absolutely Phenomenal you have to Get these even if you are stocked up on build bars throw them in your fridge throw them in your freezer Don't miss out on getting these this flavor because it is Fantastic. So they are also offering you guys a little extra bonus with these brownie Delight bars if you order a full box any flavor single flavor mix flavor Build your own box You can even order a full box of this if you want to go ahead and do that You will receive two free mint brownie deluxe bars So for every two boxes you buy of any flavor you'll get two extra bars Now if you buy two boxes Again of any flavor not only will you receive two of the mint brownie delight you will also receive six Yes six of the blueberry cheesecake. That is a ten dollar value So between the six free blueberry cheesecake, which by the way, this flavor is on point delicious You will also receive four mint brownie delights for free. You guys that's 14 free bars That is almost an entire box of build bar. That is a 30 dollar value That is insane and that is only for three days. So stock up stock up stock up Don't miss out to order go to build bar.com use my code here on the screen And you will save 10 and get free shipping You can also click the link down in the description box and it will automatically apply The 10 discount and the free shipping. So hurry run fast to build bar I'm also going to have a package of the petite carrots. I really like these. You know that in these little individual packets They're perfect for on the go. Oh, and by the way three points for the build bars zero for the carrots I'm also going to be having my favorite light and fit, which is the tiramisu I really like this flavor of the light and fit and I only have a couple left and I want to eat them up And I'm going to top that with my very favorite granola in literally the world This is the julienne bakery pro granola and this flavor is espresso cluster You guys if you are new to my channel or have not jumped in and purchased this granola, please do so It is amazing. Absolutely amazing Here are the stats of the granola and that is for half of a cup 12 grams of protein Zero sugar. So it is only two smart points. You guys for half of a cup of granola Typical granola is anywhere from five to ten smart points for half of a cup This granola is made with all good ingredients. It is paleo and keto. It has low net carbs high protein gluten free grain free Nothing artificial non gmo. This one has prebiotics and probiotics. I'm telling you you guys Not only does it taste delicious, but it's good for you So hop on to julienne bakery.com click the link Down in the description box and enter my code and you'll get 10 off in free shipping now You have to click the link in order for the code to be valid So just scroll down to the description box and go into the julienne bakery site from there So definitely get yourself some granola delicious. So I put one tablespoon on my yogurt for zero points So all I have to count for is the two points for the yogurt Again, get some julienne bakery Don't miss out on the bill bars and this my friends are my snacks for this week Thank you for joining me on another weekly w w meal prep I hope you enjoyed seeing all three recipes that I shared with you Everything is so good and those cakes are amazing So I definitely encourage you to try out all of the recipes that I shared with you today I am linking them all down in the description box below So it makes it extremely easy to find all of my discount codes are down there as well So happy shopping with those. Thank you again so much for watching If you're new I'd like to extend a huge warm welcome Thank you for coming over to my channel and joining my youtube friends and family You guys are seriously the best part of every day for me Make sure that you subscribe hit the little bell that way you're notified every time that I upload a new video If you are new to my channel, I do upload every day pretty much every single day So there's always some amazing w w with a little bit of spin content coming your way I'd love it if you'd give this video a thumbs up comment down below Let me know what you thought of this week's meal prep And if you're going to give any of these recipes a try and I'll see you guys all in my next video Bye guys