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Tennis Fitness -- Plyometric Box Exercises

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Uploaded on Jul 13, 2009

http://www.oncourtoffcourt.com
http://www.fuzzyyellowballs.com

Fitness is extremely important to playing high-level tennis. Tennis matches can last hours and if you're not fit your game will suffer dramatically if you wear down. This video if the first installment in a new fitness series we're putting together. We work on two plyometric exercises that will improve your movement around the tennis court and make your groundstrokes more powerful.

Thanks to OnCourtOffCourt.com for providing us with the plyo box!

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