 You really got to be aware of anything that is fat free Hey there and J root 22.com here with another low carb keto carnivore chat and today. It's gonna be a quick one. It's about These fat free things like fat free half and half I don't know if they have fat free heavy cream so that would be like utterly ridiculous, but fat free half and half is One of the worst things you can put in your body. First of all, I just want you to know this little court of Fat free half and half Don't worry about the calories. It's like 70 grams of carbs and just so you know whole milk is About 50 grams of carbs and it gets even worse when you get to 2% milk 1% milk and then skim milk the the less fat and it has it has the higher the sugar and Contents so comparatively a quart of heavy cream is Zero carbs me it it may have some maybe maybe it's 20 grams of carbs for the court because they have a weird way of Measuring and if it says if it's under 0.5 grams, they can say it's zero grams So I really don't know the actual truth because the serving size on the heavy cream You get 60-something servings per I think it's one tablespoon is a Serving of heavy cream in half and half a serving size is two Tablespoons and a serving size of whole milk is a cup. It's like bizarre. I don't know why can't they just standardize Or put a chart in if you're one ounce two ounce four ounce, whatever eight ounce They have the serving sizes are different. You have to be Aware when you look at the nutrition facts on any product if you ever want to compare something because most people just look at the big bold number on there, which is the calories and Some people might look at the fat and you know smart people look at the carbs and sugar, but We just look at the cars We don't care about the sugar because sugar and carbs are the same to your body. So This is like 70 grams of carbs. It's ridiculous. It's not it's fattening That's that's the truth. So If you really want to have dairy in your coffee, don't get Lured into buying the fat-free stuff because they will make you fat and they have tons of sugar and they have all sorts of artificial Colors they have corn syrup and it's it's just silly heavy cream if you can get it You know organic costs a lot. We buy our heavy cream with carrageenan in it at Walmart or Al Aldi and I think that's that's the best way to go And it satiates you like you can have a big cup of coffee in the morning with heavy cream and not be hungry Whereas if you put skim milk or a fat-free half-and-half in your coffee, you're gonna be hungry really damn quick So watch out for this stuff and that's that please hit the like button the subscribe button We have three videos a week on this channel and enjoy your day