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Published on Feb 27, 2015
Your skin is the outermost organ of your body and it reflects everything that's happening on the inside. So if you are experiencing inflammation on your skin, there is a good chance you are inflamed on the inside as well. In this video Anisa Noor, holistic expert, is going to teach you how to attack inflammation from within with a warm roasted kale salad and a honey turmeric dressing. You'll also learn how to calm inflammation on your skin with a DIY turmeric facial mask.
Warm Roasted Vegetable Salad Ingredients: 2 Cups Winter Vegetables (Anisa is using Sweet Potatoes, Butternut Squash and Eggplant) 1 Cup chopped red onion 1/2 Cup of garlic cloves, peeled and halved ½ tsp salt ½ dried garlic powder 1 head of Kale Feta cheese for garnish Toasted Pumpkin Seeds for garnish
Steps: -Start by tossing all ingredients (except for kale and cheese) to coat. - Drizzle with olive oil and place in the broiler for 15 - 18 minutes to roast. - Allow your vegetables to cool slightly. Toss the chopped kale with the dressing (recipe below), add vegetables and sprinkle with feta and pumpkin seeds.
Honey Turmeric Dressing
Ingredients: 1 tsp of turmeric 1/2 tsp sea salt 1/2 tsp coarse ground black pepper 2 tsp honey 3 Tbsp fresh lemon juice 1/2 avocado 1/4 Cup of olive oil
Steps: -Combine all of the ingredients in a food processor or a blender. -Pulse