Loading...

How to treat skin irritation naturally! | SKINSIDE OUT

10,004 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Feb 27, 2015

Your skin is the outermost organ of your body and it reflects everything that's happening on the inside. So if you are experiencing inflammation on your skin, there is a good chance you are inflamed on the inside as well. In this video Anisa Noor, holistic expert, is going to teach you how to attack inflammation from within with a warm roasted kale salad and a honey turmeric dressing. You'll also learn how to calm inflammation on your skin with a DIY turmeric facial mask.

Warm Roasted Vegetable Salad
Ingredients:
2 Cups Winter Vegetables (Anisa is using Sweet Potatoes, Butternut Squash and Eggplant)
1 Cup chopped red onion
1/2 Cup of garlic cloves, peeled and halved
½ tsp salt
½ dried garlic powder
1 head of Kale
Feta cheese for garnish
Toasted Pumpkin Seeds for garnish

Steps:
-Start by tossing all ingredients (except for kale and cheese) to coat.
- Drizzle with olive oil and place in the broiler for 15 - 18 minutes to roast.
- Allow your vegetables to cool slightly. Toss the chopped kale with the dressing (recipe below), add vegetables and sprinkle with feta and pumpkin seeds.

Honey Turmeric Dressing

Ingredients:
1 tsp of turmeric
1/2 tsp sea salt
1/2 tsp coarse ground black pepper
2 tsp honey
3 Tbsp fresh lemon juice
1/2 avocado
1/4 Cup of olive oil

Steps:
-Combine all of the ingredients in a food processor or a
blender.
-Pulse

Turmeric Honey Facial Mask

Ingredients:
• 1- 2 Tbsp full-fat yogurt
• 1 Tbsp Honey
• 1 Tsp Turmeric
• 1/2 Tbsp Chick pea flour (ground
chickpeas)

Steps:
-Mix these ingredients together
-Apply an even thin coating on the face
and allow to dry, 10 - 15 minutes.

***Warning Turmeric can stain your clothing, sink, or tub, so be
careful to remove mask with paper towels.***


Anisa Noor
Website: http://bit.ly/1IcyaZR
Facebook: http://on.fb.me/1Icyzvz
Instagram: http://bit.ly/1xuzkEV

Disclaimer: Anisa is not a licensed medical doctor.

∞ Subscribe to ICON: http://goo.gl/DptTm

ICON on the Web:
youtube.com/ICONnetwork
http://facebook.com/ICONnetwork
http://twitter.com/ICONnetwork
http://pinterest.com/ICONnetwork
http://instagram.com/ICONnetwork
http://google.com/+ICONnetwork

Follow our UK friends:
http://youtube.com/iconnetworkuk
http://facebook.com/iconnetworkuk
http://twitter.com/iconnetworkuk
http://instagram.com/iconnetworkuk

ICON is a lifestyle network by Michelle Phan.

Michelle Phan
YouTube: http://bitly.com/MichellePhanYT
Facebook: http://bit.ly/MichellePhanFB
Twitter: http://bit.ly/MichelleTweets

Loading...

Advertisement
to add this to Watch Later

Add to

Loading playlists...