 So I believe that as adults, parents, carers but more so professionals that sometimes we underestimate the power that we have and how we can influence children and young people and I get a lot of people say to me you know that need feel as if they need training to become an expert on mental health teachers that don't feel as if they're qualified enough and I might get that but actually you are you are all you need to do is just offer this sense of professional love just be there for your school kids or for those children and young people that you work with just be there just provide that safe safe space safe place let them be heard show them that you're listening show them that they matter enjoy their excitement with their future and just realise that every there's this quote every interactions and intervention and just never underestimate the power of what you your work is and what you can do as a professional because you're fantastic doing what you're doing