 Have you ever wished you could flip a switch and instantly relax, focus intensely, or sleep soundly? Let's delve into this intriguing world, separate fact from fiction, and explore how brainwave entrainment could be the key to unlocking your brain's hidden potential. Well, this story is about Matthew's experience with brainwave entrainment. He used to be severely depressed and even attempted suicide multiple times. Traditional medicine wasn't helping, so he began exploring alternative methods. For years of research, Matthew stumbled upon brainwave entrainment and the rest is history. Basically, brainwaves are electrical oscillations in the brain. Different brainwave frequencies are associated with different states of consciousness like alpha waves for relaxation and beta waves for focus. Brainwave entrainment uses sound or light to synchronize brainwaves to a desired frequency.