This recording is perfect for meditation or deep relaxation and is best listened to with headphones. There are binaural beats with this recording that help to relax your mind. The binaural beats take you down to a Theta state of mind - this is the state of mind we are in when we are deeply relaxed. (5.5 Hz) THIS RECORDING MAY MAKE YOU FEEL VERY 'GROGGY.'
Many have found nature relaxation music so relaxing, that they have fallen asleep to the sounds of the rain and storm. Perfect for insomnia too.
It will also help to relax those who have hyperactive minds.
This rain storm music was one of the first sounds of nature recordings that really helped me to relax deeply... and yes, I fell asleep out in the backyard whilst listening to this :)