 Controlling your dreams is epic. Okay, it allows you to experience and enjoy anything you can imagine in your mind But there's a problem sometimes reality checks, which is one of the ways that you can learn how to lucid dream Don't show up in your dreams So in this video, I'm gonna share with you a three-step process which guarantees that your reality checks So the tests you do to test whether you're dreaming or not will make sure that you they show up in your dreams And then you become lucid it's a very proven easy way to lucid dream and if you get this right It's actually pretty reliable as well By the way throughout this video there are some small awareness tests that I've thrown in So see if you can spot them don't scroll down to the comments because if you scroll down to the comments You're gonna see people who have already found them and it's gonna ruin the whole experience for you So don't scroll down to the comments yet. Just pay attention to this video It's only a few minutes long and see if you can notice maybe write them down or something on your phone or a notepad See if you can notice the awareness. Okay, so reality checks. Here's where I think people get them wrong This is step one. It is not just about a physical action What most people think with reality tests is that what you do is you just try and breathe through your nose while it's pinched Or you try and look at your watch and check if the time changes when you look back at it. It's not about that That's that's just one aspect of it Which really doesn't matter as much anywhere near as much as the mental aspect So don't forget about the physical action just for a second. You need to and this is really step one Okay, you need to pretend when you're doing your reality tests that you don't know whether you're dreaming or not You don't know whether you're awake or not You need to genuinely and maybe this is where some acting will come in or if you've ever done like role-playing or acting drama classes Really really get into character for a second. Pretend that you have no idea whether this is a dream or not pretend It's like a hyper realistic simulation and your job is to try and figure out Is this a simulation or am I actually here right now? This is and it gets quite exciting when you really try and pretend that this right now this experience could be a dream And this is really what you need to do every single time. Otherwise, there's no point. They won't work So then step two, this is three steps The third one's the most important step two is that you need to then on top of that belief and that kind of pretending That you don't know then you build in the physical thing So then you tell yourself and you really need to believe it Otherwise it won't work you tell yourself when I push my finger through my palm if it goes through like that I'm dreaming if it doesn't go through I'm awake and that's the only way that you will know whether you're dreaming or not It's very important. By the way, I have a blueprint ebook that I put together Which tells you exactly breaks down step by step how to master reality x and how to literally guarantee that they show up in your dreams Most times like nine out of ten times and make you lose it So and because there's an art to this it's like a recipe you need to follow If you're interested in that go and check out the link in the description to the ultimate reality text guide Or just go to how to lucid.com and it should be somewhere there on the site So number three the most important is that once you've you know mastered the first two steps You need to really stack it as a habit So you need to do it consistently and not just go through the motions consistently You need to do it in exactly the way I described every time so every time you do a reality test You need to first pretend that you don't know it's a dream and really question look around you in question Is this experience is it possible that this experience right now is a simulation or a dream really try and ask yourself that and then Do the physical test so push your finger through the palm or pinch the nose Whatever and then make sure you do those first two Consistently as a habit apparently 80% or more people who watch this video are not subscribed So if you're watching this now and you're not subscribed It would really I would really appreciate it if you can just scroll down click subscribe like on the video and then comment down Below what is what are you struggling the most with with reality test because you're probably doing something wrong? And I can if you tell me what you're doing I can comment and tell you what you're doing wrong and how you can improve it