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Sweaty, Sleek 'n' Sexy | Perfect Form With Ashley Borden

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Published on Aug 29, 2012

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Using a bench and a set of dumbbells, today's exercise is all about our cadence. In other words, we'll be adjusting how long it takes to complete an exercise from beginning to end. When we alter the tempo of a move, it can affect muscle fatigue and boost metabolism. You'll be doing this routine four times, and I think you'll really love it!

Talk to Ashley and get her free guide to Rolling Out! http://www.facebook.com/ashleybordenf...

Check out Ashley's equipment recommendations from each episode: http://www.ashleyborden.com/my-faves....

Whether you want take your fitness routine to the next level, target a specific trouble zone or offset the effects of sitting all day at a computer, celebrity fitness and pro-athlete trainer Ashley Borden's specialty is helping you unlock the potential in your body. She will help you identify how your body moves, offering routines to help you build your best body.

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More from Ashley:
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http://www.ashleyborden.com/




Title photography by Dorit Thies (http://www.doritthies.com)

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