 The best position for sleep is on your right side. Why now this is there's exceptions to the rule Some people can sleep on the left side, but so many people have liver problems fatty liver that the liver becomes Heavier okay, and your liver is on the right side. It's the size of a football It's huge and it's heavy. The heart is to the left side It's right next to the liver So if you're gonna sleep on your left side, you got this football three pound weight That's compressing the heart and try to sleep with your heart compress It's going to put more stress in the heart less oxygen that type of thing if you sleep on the right side Like I do the heart sits on the liver nicely and it can breathe better And you'll just you'll get a better sleep because of oxygen make sure you have a pillow propping up your head And a pillow between the knees so that's the best way to sleep