 that shape. When you see that shape, you see from the side, the shoulders now past the line of the bar. It's not a case of him being behind the bar on his feet just in front. So we have to get there. So rather than being on shoulders behind the bar and being around your heart in the middle of a few pieces of that. We want to be going through past the bar. When we go past the bar, at that point when you hit that and say that as a strong long water, is now your shoulder much your feet to the floor is then timing you start moving backwards slightly and then it's like bang fall and they all get pulled chest, the strength of the bar is like your key mark of where you get to but transition and tech algo so that'll barely anybody if you get higher