 The results of this study suggest that frequent consumption of yogurt may be beneficial for dietary intake and diet quality in both children and adults in the UK. Frequent yogurt consumers had higher intakes of important vitamins and minerals, including thiamine, riboflavin, vitamin C, potassium, calcium, magnesium, phosphorus and iodine, as well as higher overall dietary intake and diet quality. Additionally, frequent yogurt consumption was not associated with increased free sugar intake, suggesting that it may have a positive effect on dietary habits. This article was authored by Yongzhu, Niha Jain, Norton Horshu, and others.