World Gymnaestrada Lausanne 2011 , Korea Jackie Spinning(indoorcycle gymnastic)





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Uploaded on Jul 30, 2011

World Gymnaestrada Lausanne 2011



What is Jackie Spinning™?
The Original Indoor Cycle Gymnastics.
Since 1999
Founded the World Indoor Cycling Gymnastics
JACKIE SPINNING ™ - Accounting for the biggest market share in Korea

The previous cycling was conducted by using the general cycle with two wheels, but JACKIE SPINNING ™ is the Group Exercise Program using specially designed stationary bikes. JACKIE SPINNING ™, the world's first indoor cycling gymnastics was developed in Korea, in 1999.

The cyclings in the USA and Europe have been recognized based on the fixed idea that the program is similar to the cycling in general, focusing on leg pedaling, the static program. However, JACKIE SPINNING that spotted a niche from the biggest advantages of indoor cycling that was the stability of equilibrium (You don't need to worry about falling even though you let go of your hold), runs the programs in a way that while pedalling, the whole upper body is used (moving both hands, shaking your head or Jackie Spinning style if there is the choreography of upper body and the class is dynamically eprformed in the mix of genre + music + movement + planning.

Five class genres of Jackie Spinning program ,
1. (MENTAL) Training - basic pedaling and fat burning exercise program
2. (LOW-IMPACT) training - moderate level dancing / gymnastics program
3. (HI-IMPACT) training - intense level dancing / gymnastics program
4. (SPRINT) Training - exercise program for quick fat burning
5. (C & W) Training - training program for muscle and muscle strength

The biggest difference between JACKIE SPINNING and other cycling excercise is that JACKIE SPINNING class, designed in 5 genres supplements the disadvantages of cycling exercise in general and aims for the balanced development of upper and lower bodies based on dynamic program operation. JACKIE SPINNING became the motive for the style of indoor cycle gymnastics, containing the choreography of upper body.

☞ "JACKIE SPINNING", the wold first indoor cycle gymnastics containing the choreography of upper body and gymnastics, has been developed. ☜
"If both of your hands comes off the handles or you are performing the choreography of upper body and gymnastics, you are performing

With respect to JACKIE SPINNING, the program for 5 up to 1,000 people is available, depending on location and conditions. And JACKIE SPINNING is being currently performed in South Korea, China and other Asian regions with tremendous popularity.

The definitions of terms in summary

#0201,Dept.Sports Education in Living, 424 Simgok-dong,Wonmi-gu,
Bucheon-si,Gyeonggi-do,KOREA T E L : ++82-32-610-3495
F A X : ++82-32-232-0607
E-MAIL : jfisinc@hanmail.net
homepage - http://cafe.daum.net/JFIS


Welcome to the preparation organization of World Indoor Cycle Gymnastics Federation

Our organization, having founded the world's first indoor cycling gymnastic will hold the gymnastics competition, together with the federation, taking overall charge of Indoor Cycle Gymnastics and the preparation organization for the establishemnt of Championship Committee.

In this Indoor Cycle Gymnastics Completion, high level gymnastic movements and techniques that have never been felt from previous indoor cycle will be contested, and the participation of professional athletes and amateur gym clubs and college clubs will shine this competition.

We, therefore, are proposing the new paradigm for cycling, the environmentally friendly exercise in the future and will provide the pride and the venue for the festival to those who are involved in indoor cycle gymnastics.

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