 when done right and when organized properly, we're absolute powerhouse. If not, and we sort of miss certain things and we don't take into consideration things like transition time, processing time, scheduling routines for rest and play and good things. Then it can be a bad thing and it can be really toxic for us and it can cause us a lot of anxiety, panic attacks, a lot of difficulty maintaining ourselves as far as eating and sleeping and drinking enough. So there's a lot of things good and bad on this side.