 Ever feel like you're trapped in a blood sugar roller coaster? Tired of pricking your fingers and relying on medication? There's good news. Two popular diets can help lower your blood sugar But only one addresses the root cause and offers a potential escape from this cycle. Hold on before you dismiss all diets There's good news. You don't have to choose between deprivation and carbs There's a way to lower your blood sugar reverse insulin resistance and enjoy the freedom of a healthy relationship with food Keto diet can help reduce blood sugar, but here's the catch. It doesn't reverse the root cause Insulin resistance This means that any deviation from strict keto even a bite of a healthy carb like a banana can send your blood sugar soaring again It's like patching a leaky boat instead of fixing the hull the second option a plant-based whole food predominant diet is full of flavor and variety and Unlike keto it tackles the root of the problem insulin resistance