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#PahlaBMiniChallenge

30 Minute 2+ Miles INDOOR WALK + RUN Workout | Tracking PROGRESS Toward Your GOALS

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Published on Jan 9, 2018

Grab this week's FREE 5-Day MINI CHALLENGE #PahlaBMiniChallengehttp://pahlabfitness.com/2018/01/07/2...

S U B S C R I B E ➭ http://goo.gl/C9CG6w

Let's RUN Podcast on Soundcloud ➭ https://goo.gl/jvjZVB
and iTunes ➭ https://goo.gl/R3Wfnb

Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness

FUN and effective at-home WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd

🌟 🌟 🌟 🌟

We're going for an INDOOR WALK with manageable RUNNING intervals, while we talk about the best way to TRACK PROGRESS toward your health and fitness GOALS.

Warm Up:
High Hand High Knees
Booty Kicker Arm Crossers

Difficulty:
Level TWO

Equipment:
NONE / BODYWEIGHT

Time:
30 minutes

My Stats:
3400 Steps
275 Calories Burned

Resources:
You Don't Have to Eat HEALTHY FOOD to LOSE WEIGHT Podcast ➭ https://youtu.be/lr-eW2tlZ4w

🏃🏡 Learn to RUN at HOME Workout Program ❤ Free Week ➭ https://goo.gl/kqjMxJ


WORKOUT SETUP:
Interval timer is set for 1 minute of WALKING and 30 seconds of RUNNING; you're welcome to use the intervals the other way around!

MAIN WORKOUT:
WALK + RUN; repeat. :)

Cool Down:
https://youtu.be/V2CTHi7R6Pc

Be sure to leave a COMMENT, I love to hear from you!


★ FACEBOOK: http://goo.gl/zBKGjy

★ SOUNDCLOUD: https://goo.gl/jvjZVB

★ iTUNES: https://goo.gl/R3Wfnb

★ INSTAGRAM: http://goo.gl/tytrte

★ PINTEREST: https://goo.gl/yZL0bN

★ STRAVA: http://goo.gl/eX8x66

★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU


❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

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