 Hey guys, today I wanted to share a little recipe that I learned about when we were weighing Queensland at the markets in bellyheads. I think it's all the oil pulling little method that we found in the markets. So I wanted to share that with you guys today, the little recipe on how to make it. Fuck again. Plus a little bit on why it is beneficial for your mouth health. So to make oil pulling all you're gonna need is a little container to keep it in. So I just have this old glass jar that I've had from previous products that I bought and I'm just reusing that. And then I have some organic extra virgin coconut oil, bicarb soda or baking soda. And you need about half bicarb soda and half coconut oil. So we'll have as big your container is just half and half it. Then you're gonna need a few drops of peppermint oil and a pinch of some sea salt. I'm using pink Himalayan salt as always. So what you're gonna do is just pop that into your container here, mix it through and then I'll show you how to use it once we're done there. So now that we've finished making the actual oil pulling, to use it it's pretty simple like super easy. You guys are gonna be like what? So all you do is you grab a tablespoon or less if you don't want as much as that of your oil pulling mixture and you just like put it into your mouth and then you want to swish it around for up to 20 minutes but minimum five minutes. You're just gonna keep swishing it around swishing it around pulling it through your teeth. So suck it through and then you push it through your teeth as you're swishing. So you want to try and get into the crevices of your teeth and you do it for up to 20 minutes or minimum five minutes and then you want to spit it out. Do not swallow it. Keep that in mind because basically what it does is it kind of draws out any of the toxins, bacteria, fungi, viruses or anything like that that's sitting in your mouth and it pulls them out and draws them out through that oil pulling and then when you spit it out it kind of expels them out of your body so it kind of helps you with your immune system it gives it a bit of a break from having to fight anything that may be in your mouth. So if you swallow it you're basically just ingesting all those toxins that you've just pulled out of your mouth and it's not great for your body and then afterwards you can just go through and brush your teeth you can choose to use my homemade very mineralizing toothpaste if you wish that's what I do or just your normal toothpaste preferably fluoride free and natural. So you brush your teeth and you rinse out your mouth and you're good to go again with a healthy clean mouth. So basically the oil pulling acts as a cleanser type thing as it draws out and kind of eliminates the toxins and nasties that are in your mouth before they have a chance to spread throughout your body which helps to free up the immune system as it's not fighting anything that may be entering the body that way and also helps with reducing inflammation as well as stress. So there are a few benefits. Some of the things that can happen from doing oil pulling include it actually helps to whiten your teeth. It increases energy as again it helps to eliminate some of those nasties and toxins that are in our body which otherwise will be used to fight against with our immune system which takes energy so by actually helping to reduce this allows more energy for us to feel more energetic with. It helps to detoxify the body, aids in hormonal changes, helps to keep skin healthy and clear. It reduces headaches and it helps to promote oral hygiene and naturally. So yeah that is pretty much the benefits and how to's of using oil pulling. Now I'll be writing a blog post on all the benefits and going into more detail on them in the near future so keep an eye out for that. I will be linking my blog down in the description below so you guys can check it out and keep an eye on there for when I do post that up if you're interested. Otherwise let me know how it goes for you if you've heard of oil pulling before or if you've made your own concoction. Some people just use coconut oil so that can also be an alternative for you if you don't have any of the other ingredients or you don't want to use any of the other things. Oil pulling can just be used with simple coconut oil and just do the same thing. Put a tablespoon in, swish it around for five to 20 minutes, spit it out and it's done. Today's coming up the day goes to the Ocean Asari. Thank you so much for commenting on my road trip to this giant outback video. I'm so glad you enjoyed it and the burger was actually amazing. I have to say one of the best burgers I've ever had it was so good. So thank you so much for commenting for watching. Thank you everyone for watching and commenting and liking my videos. It makes my whole day, my whole week actually. I hope to see you in future videos of mine. I hope you enjoyed today's video. If you want to see more videos like this one simply check out my vlog right next to me on these sides and it will share other videos like this one if you want to check that out. Otherwise I hope to see you in my next video. Bye.