 All right guys, good morning, welcome to today's vlog. It's officially a vlog, I'm sure you can see that. Today, we're gonna walk you through a live doctor. Let's get it. We got a new toy. All right guys, welcome to the vlog. I normally don't vlog very much on this channel just because I try to make the tips applicable to you, but I know a lot of you guys want to just get to see what the day in the life of a doctor looks like, kind of what my life looks like on the behind the scenes camera. So I'm gonna show you. Today is Sunday, I have been up since like 3.30, which that's been ridiculous, but sometimes I just wake up and see who SS food. There you go. So it's like five o'clock right now. Have a pretty busy day planned. I'm gonna go for a morning run once the sun comes up a little bit. And I have to do some things for residency, things for the website, as well as work out on Sunday. So it's time to chill. But first, gotta make some coffee. Let's get into it. So this is probably my favorite. It is love at every single. Ice coffee is completely ready. Dishes are placed up. And now I'm gonna do some work again before the sun comes up. The first thing, look at this. This is the life of a doctor who does YouTube. It's like just camera gear everywhere. So let's clean this desk up. The laptop is sitting at a different part. My jacket's over there. We need to clean up early and I know we can get to work. So the desk is officially in a workable state. So I'm gonna do some work. Before we get started, you may be asked why the hell am I up at five o'clock in the morning when I could have a day off? And a lot of times for me, my just natural rhythm is completely all over the place. Those days where I need more sleep, and so I sleep until whatever time is appropriate, eight, nine, 10 o'clock, nine days off. And then there's times where I'm just ready to go. It's like 3.30 and I don't even just, I have something on my mind I wanna work on. Like today I plan on going on a run, but it's only about a thought that I can't run. Right now, I think you can see it's pitch dark outside, but in about an hour this time will come up. So we'll go then. So in the meantime, I'm gonna go ahead and just work on some projects for the MD journey. And I kind of already have my to-do list. I don't know if you can see that. Maybe not. But there is a to-do list here that I created yesterday of just things that I ideally wanna get done today. And I'm gonna restructure that, do some emails and things that I need to respond on over the weekend. And I'll catch you guys in a second. A few moments later. All right guys, so I managed to get a good amount of work done as you can see. It's nice and bright. Sunny is about 6.45 and it's approaching 90 degrees here in Texas because we're here in summer. So I'm gonna go ahead and get ready. I'm already kind of dressed to go for a run. I'm gonna make sure to get a little bit of carbs inside of me. So probably get about five, six if I'm feeling good and maybe seven miles if I don't, we'll see. All right, so I have basically everything I need to basically get to running. Usually I take with me some form of snack just in case my carb intake is a little bit low. So I have a Lara bar which is beautiful and it melts in this little pouch that I have. Because then it tastes like a nice soft chocolate chip cookie. I think I have, I definitely know I have some Gatorade in my fridge. I feel like I look like those people from MTV Crips. We just feel like you have tons of Gatorade drink. Really, I'm not living so lively. Just managed to stock up on something like that. Got my food, my headphones, my pouch, my drink. And we're gonna probably go about five to six miles. We'll see you all build, well, let's get to it. It's three miles in, it's kind of humid. We're gonna cap this. Keep going. So three and a half miles in and I ran a little bit further to get that amazing view. Now it's time to go back. Seven mile run done. Nice thing about where Priana live. So we have this really nice lake by our place. It's very easy to go for a run. It goes around 22 miles. So you can easily just do three miles in one direction and come back and do a solid six to seven. So clearly I'm very sweaty. I go showering in, have a good breakfast and get to work. All right guys, so officially back in the run, showered fresh and we are gonna go to Costco soon Priana IR but before then have some protein sheets just to get the energy back. I don't know if you've ever tried this company. If you guys are not a fan of the aftertaste of protein which I'm not, I love this company. I have my protein specifically, at least you can pull that out. The milk of flavor really just tastes like a fancy cappuccino with some protein powder. So I usually drink one or two of those a day for those of you guys that don't know I have a vegetarian. So it's like the main way I can get a lot of my protein in one time. But I'm gonna have this, she's getting ready. Then we're gonna go to Costco and just gonna tell you why. As you guys may be able to see the background of my now YouTube set is much different. And we got a middle friend over here, mainly to help clean our place because not Priana are both not home very often but does start to accumulate on this ground really quickly. And so just to help with that we got one of those backings but this one is pretty stupid. It gets stuck all over the place specifically underneath our couch. And so we are going to upgrade a little bit just cause it's a little bit silly of dropping that much money and then happy to pick it up five or six times. So we're gonna upgrade to one and kind of like maps around the apartment. And so it'll be a good investment for us. You guys will understand in the next few videos of why we're getting one at the first place. But yeah, let's have some protein shake. I'm gonna try to do some work until she's ready. But right now it is 9.24 in the morning. We definitely have a long way to go the rest of the day and a lot more work to do. A protein shake first. So a nice job in the middle. And we're going to have some of this. You guys wanna link and kind of keep on always doing discounts on my protein. I'll put one down below for this flavor if you guys are interested. But there's a lot of good flavors that I've tried. Here's somebody who loves chocolate. Plenty of amazing flavors, cookie and cream. There's even something that tastes like cinnamon rolls and french toast. I haven't tried those yet but I have a huge sweet tooth. You can't tell. So usually I just do one scoop. It's about 18 grams of protein, which I feel like it's pretty good. And then usually one of my meals is kind of protein-heavy work later in the day. So I'll fill it up some. I always forget to put these things in. And then I'm surprised at why it's like super clumpy. So there you go. So the beauty of my protein too is that it's just like nicely mixes. So you just don't have like those chunks of protein. This is by no means sponsored by all of my protein and fillers. It's your boy, yeah. And now that we're done with my little bra moment, protein shake is good. Free is getting ready. And so I'm just going to do a little bit of work. We are going to Costco. So I usually on days where I really want to be productive, I try not to do a big piece of kind of work right before you're kind of being going to be interrupted by like going to the grocery store or something. And so I'm just going to pick something that's kind of easy and quick to start. And that way has momentum. So when I come back, I pick up where I left off. So yeah, it's good to work. All right guys, so we are officially back from all of our chores. I actually ended up taking a nap cause I was super tired, had some lunch. And as I mentioned, we got a new toy which is quite funny. So I showed you guys the vacuum we used to have. This thing apparently talks which we were not ready for. Priya was trying to take it back to this charging station, which naturally it's supposed to like be able to navigate itself and go back. But because it usually comes with a low battery, it tells me very loudly that it has a low battery. So we try to pick it up and what did it say? It's a Sunday. It's like a very robotic voice. So we're going to have to get used to literally having a very talking voice in the house. But it should be cool. This thing actually both vacuums and mobs. So later on today we'll test it out. And if I enjoy it, then I'll link it down below to you guys. It is a bit pricey, but it's a bit of an investment especially if you have a big house and hardwood and carpet that attracts a lot of hair like our place does. But right now it is four o'clock so we're going to do a little bit of work. And then we usually go for a walk in the evening. So that's probably going to be the plan. But I'll catch you guys soon.