 What if I told you that your thoughts can actually affect your health and overall well-being? In the next 60 seconds, I'm going to show you how you can use your thoughts to optimize your health. Pay attention and take notes because this is about to change everything. Our bodies deal with three types of stress, physical, like accidents or injuries, chemical, such as exposure to toxins, and emotional stress, which can stem from various life events. The body naturally seeks balance and order, wanting to return to a state of regulation and harmony. The autonomic nervous system is like the body's built-in regulator, striving to maintain balance and it's influenced by the emotional brain. When we face stressors, the stress response kicks in, bringing the body back to balance. However, if we repeatedly knock our system out of balance, that imbalance can become the new norm leading to potential health issues.