Loading...

Instant "Vertical Jump" Prescription [2/4]

85,976 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Mar 12, 2012

http://www.jumpoutthegym.com

Jack Cascio brings you part 2 of his 4 part series The "Vertical Jump Prescription". We call it the vertical jump prescription because you need the proper amount of sets and reps in your vertical jump workout if you truly want to jump higher. Training your eccentric strength is essential to making an improvement in your vertical jump and Jack explains that in this part of the Vertical Jump series.

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...