 Woo! So I'm addicted to lat pull downs. I like to go wide on these because back workouts mainly focus on my lats. So I'm going super wide and slow. In my opinion, one of the best backs in the industry for sure. As you can see this contracting is really well. It goes really slow back up. Right now he's focusing on mine and muscle. He's thinking about nothing else but the muscle he's working and contracting. Very important. Look how focused he is. Notice he's not rushing through this exercise. He's taking his time in making every rep count. Definitely Zemo is one of my few back motivations. Check out the symmetry. The max you see, the max goes up to 10 reps. I often go to 12 or 14 sometimes. But it depends how your body reacts, right? The important thing he says is do what works for you. He's hitting 10 reps and he switches up to extra reps like 15 reps. And he's still getting the results he wants. So I'm sticking with 10 reps because that's what works for my body. So execute, try an error and find out what works for your body. I like to stick around the 10 rep range. Warm ups I do up to 15 reps. After the warm up I drop it down on 10 reps because I'm strictly going for max. And then when it comes to the weights, I'm going super heavy. Pay attention. Always focus on balance and progression. Don't get comfortable. I follow his workouts and that's my back result.