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Guided Meditation and Energy Clearing to Let Go of the Past and Negative Emotions

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Published on Mar 18, 2018

Thank you for joining me today on this journey of letting go. Often times, we may get the advice to just let it go. This is a statement that is easier said than done. Letting go is not an event. It is a practice. And as we practice, we progress in our ability to let go of past events, let go of negative feelings and be in the present moment peacefully.

Holding on to our negative experiences is like clenching a hot coal. If you keep squeezing, it only hurts more. When you let go of the coal, the fire burns out.




This meditation begins with breath awareness followed by a body scan focusing on clearing the flow of energy at each of your energy centers.

We hope you enjoy!

Headphones recommended for optimal experience.
Do not listen while driving.

Meditation written by Les and Sara Raymond and read by Sara Raymond
Photo Credit: Roya Ann Miller from Unsplash.com

To listen to our guided meditations anytime from anywhere you can download them here https://sellfy.com/p/teCs/

๐Ÿ’œI invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

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๐Ÿ˜ Are you living the life of your dreams? Are you happy with your life and the direction you are going?

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๐Ÿ™ Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don't forget to subscribe and share. Your support helps us make more videos.

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