Assoc. Prof. John Wong, MBBS, MMed (Psych) MSc (Child & Adolescent Mental Health), FAMS, PPA Senior Consultant Psychiatrist, NUHS
SYPNOSIS : This opening forum was chaired by Prof. Goh Lee Gan. He discussed the strategies to cope with stress in our daily life in campus. He also made reference to the Brief Integrative Psychological Therapy programme.
Following Prof. Goh's introduction, Prof. Kua Ee Heok discussed the qualities of mental resilience and what we can learn from those who have successfully overcome traumatic experiences to cultivate an undefeated mind.
The closing speaker, Prof Wong Chee Meng, discussed resilience in childhood & adolescence and whether by changing our attitudes and behavior in our formative years, we can enhance personal well-being and lead a happy life.