 The 7 unhealthiest carnivore diet foods are unfortunately the average foods you will come across in your local supermarket if you're trying to follow a carnivore diet. This is because of conventional feedlot farming operations sacrificing quality for profit. You are what you eat, just like the beef you're eating is as healthy as the grass it was pastured on. Unfortunately there are many paid influencers that are telling you otherwise. People actively harming your health for a quick paycheck so they can live a comfortable life. But don't be mistaken, anyone telling you feedlot meat is okay, is either drastically uninformed or has sold themselves as a trader to the human race. I am going to go over the base food source so for instance if you are having deli meats or hot dogs, it's important to parallel that food with its origin. There are typically additives and processes that make these foods worse than their base origins but sometimes not depending on how altered they are. At number 7 and not too bad of an option, we have farmed fish from minimally polluted water. In some cases farmed fish is even on an almost wild diet. It has favorable omega 3 to omega 6 ratios, nutrients your body needs and isn't really bad for you in ideal circumstances. Even if there are downsides to more polluted and poorly fed fish farms, at least they are getting some of their natural diet of fish unlike cows, pigs and chickens that were raising in these feedlots being fed corn and soy. Try to opt for wild caught fish lower on the food chain if you've been having farmed fish. It's definitely a better choice. At number 6 we have conventionally raised eggs. These could be your white supermarket eggs, your brown supermarket eggs and they are definitely something to be avoided. As with any poorly raised animal foods, the primary concern is agrochemicals or pesticides, fungicides that can have estrogenic effects as well as stress your liver. This carries over to oxidative stress and hormonal dysfunction. Since the feed is usually high in grains containing unfavorable omega ratios, linoleic acid, it also throws your own omega ratios in your body out of whack disrupting the endocannibinoid system resulting in insatiable appetite. So many people that follow a corn of war diet report gaining weight. This is why. They fatten up these animals using estrogen, hormones, they stuff them full of omega 6 corn and soy to fatten them up very effectively. When you consume that meat, the same thing happens to you. The reason eggs aren't as bad as other foods is because they do have a decent amount of fat soluble vitamins in comparison. So you are getting some good with the bad. Definitely pick up some soy free eggs from a local farm. It's worth it. You might have concerns about avidin and egg whites binding to biotin, possibly chicken egg allergies and those things can definitely compound on top of all the other negative things being fed to these animals. By no means are they the chief concern, it's just like adding fuel to the fire. At number five we have conventional chicken and you would think this is one of the worst considering the cramped, sick conditions these chickens are raised in and you're absolutely right. But people tend to eat leaner chicken, the breast, the white meat, chicken cutlets which is keeping them away from the fattier parts that might be storing more toxins. Fatty feedlot chicken would certainly be worse on this list, one of the top few bad ones. But the factor of modern lean chicken preference, some of the issues are dampened. Again, the overarching issues are imbalanced omega 6, agrochemical concerns in addition to a lack of fat soluble vitamins compared to eggs or fish. Good chicken is hard to find, so you usually have to avoid most poultry. At number four we have conventional dairy and this is similar to chicken in a way that the choice of dairy can alleviate some downsides. Fat free yogurt is way different than regular butter which is far from pasteurized homogenized milk, not to mention most supermarkets do have access to raw cheese. So while low fat milk might be one of the worst animal foods to consume, certain cheeses might not be nearly as bad. The homogenization, the pasteurization, it shrinks the casting particles, leaky gut, very practical, something that happens a lot with conventional dairy. As with the flesh of an animal, when a dairy cow is not on quality pasture, it's lacking nutrients plus any negative antibiotics, agrochemicals can translate directly into the milk product even if the cows are sucking down fluoride and chlorine in their water. Raw grass fed dairy is the only reasonable option here. Don't think you're getting away with that block of carry gold, although it's certainly better than what most people are eating. Three, feedlot beef is worse than dairy or chicken because it offers less nutrients than dairy but a higher fat content than chicken. The amount of agrochemicals cattle are getting in their feed and forage, the sheer volume of food these cows need to consume makes grain fed feedlot beef a prime way to get your daily dose of estrogenic atrazine. Its omega-3 to omega-6 ratio isn't as awful as most other foods but since it is altered it will still cause unnatural hunger patterns. The omega-6 isn't as high as chicken but it's still not a balanced ratio. And it is certainly lacking vitamins and minerals needed to properly mobilize nutrients such as iron and you don't want your liver turning into a chunk of steel like mine. The second worst food is conventional pork, bacon being a good example. Bacon is arguably as bad especially the fattier parts like chicken thighs but people tend to consume fattier cuts of pork, getting more of that omega-6 as well as more of those toxins stored in the fat of the animal, not that there's not toxins stored in the protein. Bacon and sausage are two very common foods as well as deli meats that contribute to America's high level of processed meat consumption. I mean guys I used to love bacon, egg and cheeses, deli sandwiches, Subway and I'm telling you it's my favorite thing. In my opinion pork followed by chicken then eggs are the foods that have been harming Americans the most from an animal based perspective for the last dozens of years. It's crazy how all of these foods are based around poisoning the animal with corn and soy slop, injecting them with antibiotics, vaccines and hormonal implants. Now Frank, if you're saying pork, chicken and eggs have harmed Americans the most, why is beef so high on this list? Well Americans aren't really shoving a lot of beef down their throats. Same with our worst food here, polluted farmed fish but because Americans aren't consuming that much fish on a daily basis, it's not as big of a deal as the eggs they're eating every day, the bacon they're having every day. This stuff can literally be toxic, yes the agrochemicals, omega-6 in land animals can certainly destroy your hormonal systems and ruin your health but consuming enough toxins to damage your liver is a whole different ball game. For example, the Mediterranean is probably the most polluted ocean in the world. The United Nations Environment Program has estimated that 650 million tons of sewage, 650 million tons, 129,000 tons of mineral oil, 60,000 tons of mercury, 3,800 tons of lead and 36,000 tons of phosphates are dumped into the Mediterranean each year. Now I do find that eating this farmed-raised fish makes me feel just as awful as eating grain fed beef or conventional meats, even worse when it's cooked. For some reason if I have a few pieces of raw farmed salmon I don't feel as poisoned as when I eat it cooked, probably because of the rancid omega-6 oils oxidizing even more when heated. The solution here is what we said earlier, get smaller wild fish from minimally polluted oceans. Overall, we need to take the power out of these influencers, challenge everything they say, stop letting them lie and gaslight you, don't let them ignore these important questions, they will sidetrack you, say studies haven't been done on how dangerous these things are, even go as far as to lie and say they feel great stuffing themselves full of 5 pounds of estrogenic beef every day. Those keto people sing, they feel amazing eating conventional bacon and eggs in the morning. Then they'll even go blame vegetable seed oils for your health problems. You're feeding that linoleic acid to those animals and guess what? That pork or chicken you're eating is full of that linoleic acid that's poisoning you just as badly as linoleic seed oils but the cornivores don't want you to know that, that feedlot conventional animal foods, eggs are as bad as vegetable seed oils. I tried a feedlot beef diet for a couple days, I honestly couldn't last, I never felt so sick in my life, I was so thirsty, I couldn't satiate my appetite, I had heart palpitations and even started breaking out with acne after one day. I'm lucky I never fell into the grain fed feedlot meat trap and was even luckier to educate myself on how bad it is so I can help avoid other people harming their health. It's scary how much influence there is to get people to consume this feedlot beef. So many influencers saying they feel great, you know dismissing any negatives about feedlot meat, even propping up fake families like the Andersons, the 20 year cornivores that were proven to be a bunch of liars. Just like all of these people, they are lying to you to get a quick paycheck. So what do you do? Thank you guys for joining me. If you could please like the video, subscribe, hit that bell icon of course. Share the video if you can. If you guys would like to support me further, check out my book, The Ancestral Endogenous Diet, down in the description below. We have Frankie Syringe Meat, the most affordable quality animal foods online. We have Frankie's Naturals, Minimally Ingredients, Minimally Processed Hygiene and Cosmetic Products. You can also go to frank-de-fano.com for one-on-one consultations. Thank you guys for joining me. We also have the carnivore diet meal plan available on Frank-de-fano dot com for free.