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STEP-DOWNS: ALMOST BETTER, IF NOT BETTER, THAN SQUATS!

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Uploaded on Dec 7, 2011

For those of you who don't like squats, this is a really effective exercises for building the butt and thighs. It wasn't that easy in the beginning but I did see great results. If done correctly, I think you will fall in LOVE with how this exercise will transform your lower body.

*Allow only your heel to touch floor
*Keep your head aligned with the ankle that's on the platform.
*Your hips and knee should move simultaneously (push hips back!)
*Try to keep your knee back as much as possible
*Extending your arms out will help with balance
*Use weights (medicine ball is good) to hike up the intensity
*Do 12 reps, 3 sets, 2-3 times a week

I bought my stepper from Sports Authority In Baltimore,Md. Here's one similar just a different brand:
http://www.brookstone.com/proform-adj...

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