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Uploaded on Jan 30, 2011
Free #30DayCardioChallenge w/ Mr. Shut Up and Train! email@example.com http://www.mrshutupandtrain.com#30DayCC is a challenging cardio program that helps you get fit while having fun all for free. Your personal trainer Rahman "Ray" Grayson and the #30DayCC Team will push you to your limits at times as well as be there every step of the way w/ there built in support groups. With a healthy mix of Cardio, Nutrition, and Strength training Challenges spread over a 30 day period your body and mind will transform before your eyes. No equipment or weights needed. You don't have to be in extreme shape to do it. As long as you are ready to give it 100% commitment the #30DayCC team will help you transform your fitness reality!
Category: Howto & Style
Tags: 30DayCC 30Daycardiochallenge workout Ray Grayson Fitness Fun Nutrition Active Cardio Core workout excercise team fitness DVD program at-home in-home