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How to meditate - mindfulness & business meditation

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Uploaded on Jan 20, 2012

How to meditate - mindfulness meditation for business http://www.integrationtraining.co.uk/... - How to meditate with Mark Walsh from Integration Training and experienced mindfulness teacher Chris Hoyle (aka Tejamitra). A simple mindfulness of breathing exercise that can be done in a chair in office clothes in 3 minutes.

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