Lateral Squat Jump Benefits - Squat power - Agility
Lateral Squat Jump Instructions - Hold your hands in front of you like in a fight stance - Lower down about halfway then jump sideways as if you’re jumping over a fallen tree - Land softly and repeat right away jumping back over the tree
This is card # 15 of 34 from the CAGE Cardio Bodyweight Fight Deck, which gives you the ability to create an unlimited variety of MMA workouts based on my CAGE Cardio scientific system of conditioning.
You can simply shuffle the deck and deal out your workout or follow 1 of the included 6 workout cards that guide you through creating a workout based on my CAGE Cardio system, so you get the best of both worlds. :)
Best of all, I'm giving you the chance to get your Fight Deck for FREE, just go to http://CAGECardio.com/freebie before they're all gone - obviously I can't give them away for free forever so go now or you might miss out.