 Welcome back to the School of Castells. You may have seen me and I informally in Make Moves videos. We're here with the whole of the UK based coaches here at the School of Castells for a bit of a pre-Christmas challenge and get together. Each of the coaches has brought a challenge to the party. We're going to go one by one testing each other. No one knows what's to come. Chances are I've all played to our own individual strengths because you all want to win. But we'll just use the challenges, show you what's going on and you can try them as well at home if you want to. Let's have a little bit of playtime. I had a little bit of a heads up about what one of the challenges is and if my hamstrings are to survive the next hour we'll be a little bit stricter. See they're all trying to compete now. It's the Cheerio challenge. I'm going to get these guys doing some yoga. Are you ready? Yeah. So this is your Christmas yoga. This is going to liven you up when you've had too much turkey. Nice wide legs. We're going to come first of all into a forward fold give those hamstrings a bit of a stretch. So you can bring your hands down onto the floor. That's it. And then we're going to do those cossack squats. You're messing around with earlier. So let's go right side. This is all right. So left toes up to the sky. You can sink down into that right here. Get your fingers on the floor if you want and then come back. Do it without the hands if you want. That's an option. You can just grab a cossack squat style. Head down onto the floor. You're going to make that dry butt. Then we come up into our hands down nice. Head down with nice legs. There. Completed yoga. Then we're going to roll down into a frog. Bring the knees onto the backs of the arms. Roll yourself back up into a frog. And then tuck your feet down. So turn your knees to the right. Plant the hands. All looking good. Bring your right knee. Is this everyone's challenge? Yeah, everyone's doing this. Right knee onto the right elbow. Elbow's back. Try and take your weight. And when you're there, we're going to try and lengthen the left leg. Take the right leg behind us. It's a tight short. I'm from the school of calisthenics. And today I'm going to take you through the No Hands Lucky Charge Challenge. So we have to pick up the cereal box. But the cereals are available. With our mouth. You're not allowed to use your hands. So each time the box goes around the group, we're just going to take a bit more of the cardboard off. And then it gets a bit smaller each time. And it tests your ability. It's a world record. You're going to get it just like that off the floor. Look at that! Look at that! Yes! Go on! Head very low. It doesn't require leg flexibility. Come to daddy! It's so close. You know what tight people say? I used to do a lot of tight ones. But now he wins his own challenge. Hi, my name's Owen from the school of calisthenics. And I've got a move that will impress all your friends and co-workers. So it's the festive season. You want to party. You want to show your friends your best moves. This one is called thread in the needle. Obviously, I mean my foot is in front. So I'm trying to create as much distance or space. And then where's my leg? It's going back in there. Yes! Right, right, right, right. I've done something before, Tim. That was important. No one wants to go out on a Christmas party being the one that can't do the party trick. Jekko from the school of calisthenics. My challenge for the guys is an over's under's the bar. But the biggest challenge for me today is going to be not to farts during some of these challenges. Under's over's. Requires you to go over. No, over's under's. We're going to go over first, then under. So, over's as in... Over the bar. And then you come back down. And then you go... Who came down first? Tim Bo. It may have been limited amounts of full extensions. Oh! When it was, it's smooth in the racing line. You could take an elegant turn around a corner race track. You don't need to take the path of each resistance which is what I did then. And won. I'm Tim. Everyone knows that true test of athleticism is how far you can walk on your hands. That's what we're going to do. I've seen it on the CrossFit Games. Handstand walk for distance. Who can go the furthest? I've saved my integrity as the head of handstands. I was on the line then. I was on the line there. So, if you're interested in exploring a little bit more playtime and challenging yourself with some nude ways to move, you can find all of that in our dedicated Workout challenges and playtime classroom inside the virtual classroom which has got all those cool cool stuff in as well. So, go check it out, you might learn something and have a good time while you're doing it. Go check that out at the supportcast.com and then there's nothing else for us not to say but from until next time Class of the News!